Do you want to look beautiful, but have problems with cellulite? We will help you to know the myths and truths about cellulite. We will teach you how to reduce cellulite in the legs and buttocks. Did you know that between 85% and 98% of women suffer from this at some point in their lives after adolescence? Don’t worry; it’s possible to delete it.
What is Cellulite?
It is accumulated fat is located under the surface of the skin and has the effect that the area looks like with holes. It is more common in adolescent and adult women. Although it is not a serious medical condition it is often a headache. This does not put our health at risk but it is an aesthetic problem that strongly affects the self-esteem of those who suffer from it.
How does cellulite come to form? By insufficiencies of circulation and hormonal activation, by genetics and it can also be by the sedentary rhythm of life.
What are the myths?
- Cellulite is caused by body toxins– certainly not. Some oils that are usually sold to treat cellulite claim that they can contribute to ending the impurities and toxins that you present in your skin. The fundamentals of these oils are not backed up by science. Remember, cellulite is caused by the accumulation of fat and poor circulation, not by toxins.
- Only those who are overweight suffer it: of course not. Proof of this is that 9 out of 10 women suffer from it. Of course, food influences. But you can eat very “healthy”, have a good figure and have cellulite. This phenomenon occurs in almost all women, even the thinnest.
- The creams “ant cellulite” can cure them: logically not. No science study has shown this to be true, and many have been done. Creams can take care of your skin, moisturize it and give it a better look, but it’s just a montage. This does not remove it nor can it prevent it from appearing.
Truths about cellulite
- It has a genetic basis: commonly the severity of cellulite is largely hereditary; if your mother or grandmother suffers from it is very likely that you will have it. Very little can be done against this, but the decisive factor in terms of the severity of it is diet and exercise.
- Age influences– you should know that hormones play an important role in this. After menopause decreases the production of estrogens what are estrogens? Hormones that help the blood circulate much better. This results in the decrease of new collagen and a much greater decline of connective tissue, which produces more and more cellulite.
- Food: diet is very involved in the appearance of cellulite. A balanced diet prevents inflammation and fat accumulation, which makes it worse. Consume plenty of water and have a good diet.
Productive exercises that will help you overcome the myths and truths about cellulite
Did you know that cellulite is removed by exercising? If you change your lifestyle you can forget about them forever and reach the body you have wanted so much. We will show you some exercises for cellulite in legs and buttocks.
- Exercise 1: for this exercise you will need a chair. First place the back of the chair against a wall that prevents it from sliding, then get to the side, grab the back of the chair with your right hand and try to raise your left leg as high as possible, then lower your leg and flex your knee and raise it again. Then do it with the other leg. Perform this series 6 times of 15 or 20 repetitions on each leg.
- Exercise 2: You can place a blanket on the floor and lie on the right side, place your right hand under your head, and then raise your left leg up. Go up and down the leg without pushing the knee and without touching the other leg, and then do it with the other leg. You have 6 times this series with 15 or 20 repetitions on each leg.
- Exercise 3: perform normal squats, always keep your back straight, when you are going to flex your legs together your arms in a prayer position. You should perform this exercise for 30 or 40 seconds.
Keeping in mind the myths and truths about cellulite you can get very good results and focus on what can truly be beneficial to eradicate cellulite from your legs and thighs.
