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How to Lose Weight with the Watermelon Diet

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The benefits of watermelons are indisputable, this delicious moisturizing fruit can help us stay satiated for longer while helping us remove extra fluid and toxins through the urine. This constitutes just some of the benefits of the watermelon diet to make us lose weight.

The watermelon diet is ideal to maintain the right weight while helping us to develop weight loss without suffering hunger and detoxifying our body.

This diet includes other foods that have essential nutritional values and that will help to provide the necessary energy that our body requires daily.

Watermelon Benefits for Weight Loss

The reason watermelon is so low in calories and perfect for the diet is that it constitutes 95% water. This proportion of water has the property that it provides the body with plenty of fluid after eating and also helps cleanse the kidneys.

The rest are nutritional values around 24 calories per 100 g, which usually depend on the sweetness of the watermelon. Therefore, this fruit is a perfect companion for weight loss phases.

In addition, it also contains vitamins A, B6 and C, as well as important minerals such as iron, potassium and sodium. Not only is this good for our immune system, but it also makes the skin look healthy.

It relieves wrinkles and strengthens our connective tissue. In addition, potassium in combination with abundant water purifies and cleanses the kidneys. This not only stimulates metabolism but also contributes to reducing cellulite.

How the Watermelon Diet Works?

The nutritional rule behind this diet is very simple: you should only eat three meals a day with watermelon. That may seem impossible, but it’s not that hard. Because watermelon is much more versatile than you initially think.

You can prepare watermelon in several ways: pure or also as a drink, as an ingredient for dessert or in a cold soup. You can even roast slices of watermelon and then mix it with other ingredients.

So that you do not run out of recipe ideas, we present some delicious recipes for the watermelon diet.

How to make the watermelon diet?

You can start losing weight with watermelon at breakfast. For this diet, you can take, for example, cereals made from whole grains (preferably without sugar) and mix it with some pieces of watermelon.

This fruit combines very well with other foods such as cheese, toast, cereals,

Watermelon smoothies

A great soft drink on hot days is the watermelon smoothie in combination with melon, cucumber, lemon and other ingredients, which can be easily prepared according to these recipes:

Melon juice with watermelon

Ingredients:

  • 1/2 cup melon pulp.
  • 1/2 cup watermelon pulp.
  • A pinch of grated Ginger (optional).

Simply mix the ingredients and we will have a very effective weight loss drink.

You can take 2 glasses of this juice per day, one fasting and one for snack.

Depurative juice and detox with cucumber and lemon

If we need to lose weight using watermelon, this is another drink that can be prepared. The benefits of cucumber bring to our diet fiber, water, magnesium, calcium, vitamins A, C, E and potassium.

For its preparation we will need:

  • 1/2 cucumber.
  • 1/2 cup of watermelon pulp cut into cubes.
  • Juice of 1/2 lemon
  • You can also add stevia if you want to give it flavor

This juice has an easy preparation, simply combine the ingredients in the blender to form a uniform texture, and drink it immediately to take advantage of its benefits even more.

You can drink 2 glasses a day.

Iceberg Salad with Watermelon

This salad is deliciously fresh and summery and fits perfectly as a light lunch for high temperatures. For one portion, you’ll need 100 grams of iceberg lettuce, 10 grams of watermelon, two tomatoes, a mini cucumber and chives. In addition, olive oil, vinegar, salt and pepper must be present.

Preparation:

  1. Clean the salad and rinse.
  2. Cut into small pieces and add it in a bowl.
  3. Cut the watermelon pulp into cubes.
  4. Cut the tomatoes.
  5. Clean the chives and cut it into very thin rings.
  6. For dressing, mix the olive oil, vinegar, salt and pepper in a bowl.
  7. Add the dressing and enjoy the delicious summer salad.

Both the drinks, the inclusion of watermelon along with other ingredients constitute the diet that you can follow for 7 days to see results.

Suction cup massage and its health benefits

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Relatively unknown to most people living in the West until recently, suction cup massage or suction cup therapy is an alternative therapeutic method that has been popular in China since around 1000 BC. Some records indicate that variations of suction cup practices could actually be much older – possibly dating back to 3000 BC.

And for good reason. Massage with suction cups, has a number of health benefits that can often surpass the techniques of modern medicine.

One of the biggest advantages of treating alternative practices such as suction cup therapy, acupuncture or massage therapy is that these methods do not pose the risk of unwanted side effects, as pharmacological drugs or surgery do.

In fact, there is really no downside to treating alternative practices like this, as studies show that they can help stimulate immune function and speed up healing time without the use of any medication or even herbs. And these are just some of the benefits of suction cup massage.

Suction cup massage and its health benefits

Most of the validity of suction cup massage as an alternative medical practice comes from its long history of use over the past 3,000 years. Suction cup techniques have been widely used for the treatment of a number of disorders and symptoms, sometimes on their own, or at other times in conjunction with other alternative practices. It is common for suction cup massage to be used in conjunction with massage therapy, essential oils, acupuncture or even as a complement to “Western medicine” treatments.

What we do know from the limited scientific studies that have been done, is that massage with suction cups works by expanding the capillaries and increasing the amount of fluid that enters and leaves the tissues. In addition to this, suction cup massage seems to elicit a relaxation response in some people, meaning it is useful for reducing stress and its negative effects.

While there is much anecdotal evidence that this therapy may be effective and safe, to date there are very few clinical studies that have been conducted using humans, making it difficult to “prove” the many time-long benefits of suction cup massage.

That said, it’s worked for millions of people over many years, so here are five ways suction cup massage might be able to help you.

1. Suction cup massage helps reduce pain

One of the most common reasons why people turn to alternative treatment methods is because they are looking for a safe way to naturally reduce joint pain, and muscle pain.

After reviewing dozens of evidence from randomized clinical trials of suction cup therapies in patients with pain of any origin, a report published that this therapy significantly reduced pain in people with lower back pain compared to usual treatments, showed positive effects in the treatment of cancer pain compared to cancer drugs and painkillers, and helped relieve pain associated with breathing problems.

It is believed that suction cup therapy releases deep tissues within the body, relaxes tense muscles, and relieves stiffness associated with chronic back and neck pain, migraines, rheumatism, and fatigue. Some athletes have known the use of suction cup therapy to naturally improve performance and reduce stiffness, muscle cramps, joint pains and scar tissue caused by injuries.

Therapy goes right to the soft tissue by applying local pressure to weak spots and areas of inflammation. As blood flow within vessels and capillaries increases, tissues receive much-needed nutrients and oxygen.

Practitioners of this suction cup technique use pressure, heat, aspiration and needles above or below the site of injury, allowing energy to travel along the “channels” (meridians) that pass through the injury.

For help with pain reduction, suction cups are usually placed in the following areas: on the fleshy part of the shoulder blades, on the groin/back, by the neck (to soothe tension headaches, toothaches, or migraines), or around the lower back.

2. Promotes relaxation

It might seem counterproductive, but suction cup massage often helps relieve physical symptoms and allows people to enter a more relaxed state as it is a sedative of the central nervous system. This is similar to acupuncture, you can assume it hurts and is uncomfortable, but it actually seems to help most patients’ lower stress responses and therefore offers protection against anxiety and depression.

How can suction cup therapy offer relaxation? Just the act of lying down and taking charge during therapy sessions could have a positive effect on a person’s psychological well-being, which could be one reason it is used to decrease mental illness.

Once the suction cups are placed down and suck, you may need to remain motionless for up to 20 minutes, forcing the stillness and silence of patients who might otherwise lead a very hectic life.

Another reason this therapy helps relaxation, is because it helps raise the pressure on tense muscles, which offers a sense of relief just like you receive a deep tissue massage.

3. Suction cup therapy increases skin health

This therapy is used to reduce herpes, cellulite, acne and inflammation of the skin. While studies have not shown that it can necessarily help with weight loss, the fact that it tones and firms the skin, improving blood flow and capillary expansion, makes it the popular focus of attention among celebrities and people who wish to have toned skin.

As part of a skin lightening or cellulite treatment, the oil is commonly first applied to the skin before using the suction cups and moving them around, giving heat to the area along with various healing ingredients for the skin, depending on the type of oil used.

Because this massage improves blood flow and may help reduce inflammation, some studies have found that it is equally or even more effective in treating acne compared to antibiotics. A meta-analysis of six studies showed that, to improve acne, the cure rate with this suction cup therapy was better than the cure rate with prescriptions based on tanshinone, tetracycline and ketoconazole.

4. Helps treat breathing problems and colds

Often used to help nourish the lungs and is freed from phlegm or congestion, massage using suction cups can be helpful in speeding up the healing time of respiratory diseases such as the flu or the common cold. It helps improve immune function by moving blood and lymphatic fluid through the body, which are why it has been associated with reductions in chronic lung diseases (especially cough), allergies, infections and asthma.

The treatment of suction cups in respiratory conditions such as pulmonary tuberculosis is one of the oldest uses, and was used long before prescriptions were available.

5. Suction cup therapy improves digestion

Acupuncture and suction cups are two popular ways to improve digestion and reduce symptoms of disorders such as irritable bowel syndrome (IBS). This could be mainly because they can decrease a patient’s stress response, which is highly linked to healthy digestive functioning.

Throughout history, suction cup therapy has been found to be beneficial for people with frequent stomach pains, diarrhea, and acute gastritis, loss of appetite, gastrointestinal diseases and water retention. For digestive disorders, massage is often performed in the following areas: around the navel, over the bladder, around the kidneys or stomach.

 

The best exercises to remove fat from the thighs

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Are you looking for the ideal exercises to burn fat from the thighs? You’re in luck; below we’ll teach you how you can burn fat from your thighs with just a few minutes a day of exercise.

Changing habits to get enviable legs

According to the Mayo Clinic, one of the most effective ways to burn extra calories is to integrate a combination of the following three elements into life:

1. Lifestyle changes

The Mayo Clinic recommends a diet low in saturated fat and rich in fruits and vegetables. It is recommended to make small changes in daily habits – for example, climbing the stairs instead of using the elevator. Small changes add up and bring benefits.

2. Strength training

Muscles burn more calories, even while at rest. One of the best exercises to tone the legs is the lateral elevation of the legs. It is intended to define and tone the muscles of the legs, and in conjunction with the other exercises, it is possible to remove fat from the thighs effectively.

3. Aerobic exercises

As an overall goal, include at least 30 minutes of physical activity in your daily routine, says the Mayo Clinic. If you still can’t reach 30 minutes, start by committing to 12 minutes, and go up as your body adjusts.

Exercises to burn fat from the thighs

These exercises will help you reduce the fat of the thighs, managing to tone the legs, and also works to treat cellulite.

Lateral elevation of the legs

We must lie on a mat or something soft, sideways, we put our forearm on the ground and we must raise the leg that is free, we can perform 10 repetitions with each leg.

Squats

With this simple but effective exercise, we will be able to reduce the fat of the thighs and reaffirm the buttocks. It can be a heavy exercise at first, but if you know how to do it with the right repetitions, and you also do it the right way, you will achieve results quickly and you can adapt more easily to this routine.

We must place ourselves with our legs in a position slightly separated from each other, keeping our eyes on the front and our back straight; we must flex our knees until we reach an angle of 90 degree. The best way to do it to get leaner legs and better results is to maintain the position when we flex the knees, maintaining for about 5 to 10 seconds can make the big difference. Perform about 5 to 8 repetitions in about 2 sets each day.

Hip lift

To perform this exercise we need to be face up and have both legs flexed, leaving the feet in contact with the ground. From this position the movement we will perform is to raise our hip and hold this position for a few seconds. We can perform about 10 repetitions divided into 3 stages.

Leg lift

We must sit on the floor and have our legs stretched, the idea of this exercise is to lift a leg as much as possible, without causing we harm. You can perform about 10 repetitions with each leg, in 2 or 3 sets.

Lifting of legs in doggy position

We must be in the position called “puppy” or 4 legs; we keep our hands and knees in contact with the ground and our back straight. The movement is to carry one leg back and forth, but keeping our back as straight as possible. We keep a few seconds and return to the starting position; we perform about 5 to 8 repetitions with each leg, in 2 to 3 sets.

The health of the lymphatic system can improve in this way

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Human limphatic system with bones in transparent body

In many ways, the lymphatic system is the forgotten system. We are quick to point fingers at other body systems, such as digestion, when we don’t feel our best. However, the lymphatic network plays an important role in our day to day, this system touches almost every part of the body, and although we do not feel it, it is always there, working away.

What is the lymphatic system?

The lymphatic system is a rather complicated network of fluid-filled nodes, vessels, glands and organs. While the circulatory system provides nutrients to our organs and tissues, the lymphatic system works to eliminate toxins and waste.

The lymphatic system is a pathway for drainage, playing an important role in immunity and also in natural detoxification.

When it comes to immunity, this system protects the body against any external threats; infections, bacteria, and cancer cells.

Our largest lymphatic tissue in the body is the spleen, which functions as a top-tier player in immune defense, the spleen fights infections, destroys worn red blood cells and has a reserve of white and red blood cells.

In addition to the organs and lymph glands, which also include the thymus and tonsils, we also have between 500 and 700 lymph nodes that extend throughout the body.

Lymph nodes filter lymph fluid, a clear substance that comes from blood plasma and contains nutrients, oxygen, hormones, toxins and cellular waste. They also harbor lymphocytes, a type of white blood cell that plays a role in your immune system.

If you’re familiar with B cells and T cells, both are lymphocytes found in lymph nodes and lymph tissues.

While this is all fascinating thing that’s happening in your body. There is a problem that arises with this system.

Unlike your blood, your lymph doesn’t have a bomb. Your lymphatic network is based on the contraction and relaxation of muscles and joints so that everything flows. You are the bomb.

When the lymphatic system stagnas, it becomes stressed. This not only harms immunity, but may also play a role in the development of:

  • Fluid retention and swelling.
  • Cellulitis.
  • Chronic pain.
  • Headaches.
  • Fat deposits.
  • Chronic sinusitis.
  • Glands, ankles and swollen eyes.
  • Eczema.
  • Arthritis.
  • Upper respiratory tract, sinus and ear infections.
  • Frequent colds.
  • Tonsillitis, bronchitis and pneumonia.

8 Ways to restore lymphatic System Flow

Fortunately, it doesn’t take much to support your lymph and make it move again. The following are 8 ways to stimulate the lymphatic system so that it has a better functioning and impacts in an effective way in our body.

Salta

This is the professional term for playing on a trampoline. Jumping for 10-20 minutes is enough for lymph to flow while stimulating circulation and blood flow throughout the body.

Dry brushing

Brushing dry skin is something that can be practiced on a daily basis. Stimulates the lymphatic and circulatory systems. It also supports healthy, shiny skin.

Natural herbs for the lymphatic system

Many herbs provide promising benefits for improving lymphatic health, either through their ability to improve lymphatic flow and drainage, or by accelerating the removal of toxins. These are some of the best lymphatic herbs. (Buy organic so they are clean of pesticides).

  • Red clover.
  • Anklebone.
  • Golden seal.
  • Blades.
  • Dandelion.

Lymphatic massage

This special form of massage specifically targets your lymphatic flow. Using a very light and specific amount of pressure in combination with rhythmic circular motions, this technique works to stimulate lymph.

Digestive bitters

The body produces enzymes to break down food and participates in countless metabolic processes. They are also used to eliminate the accumulation of toxic waste in both lymph and blood.

Using a bitter tincture digestive formula (which does not contain laxative herbs), such as St. Francis Canadian Bitters, helps support not only the proper breakdown of food, but also helps decrease digestive inflammation.

Everything in your body is connected, and healthy digestion can play a vital role in lymphatic flow.

Detoxification and contrast bath

One way to stimulate the lymphatic system is with a hot bath, be sure to add half a cup of baking soda and Epsom salts. This is a relaxing way to help lymph remove toxins and rejuvenate cells.

Another method would be to take a contrast shower: at the last minute of your shower, increase the temperature so that it is a little warmer than normal. Then, for the last 30 seconds, put the water in cold water.

This practice will leave you with energy, and also benefits the lymphatic system as the lymphatic vessels contract when exposed to cold and relax in response to heat.

Daily movement

Movement is always key. Make an effort to stretch and activate your muscles daily. Practice yoga movements that focus on twists, inflows, and flows to get the lymph moving. This can only help restore your lymphatic system and positively support your overall health.

Essential oils

There are many essential oils that naturally benefit the immune system. Add a few drops to carrier oil such as jojoba oil and massage on the inner and outer thighs, around the knees, near the armpits and on the abdomen clockwise.

Always make sure you get pure and therapeutic grade essential oils.

Excellent oils for lymphatic cleaning:

  • Juniper berry.
  • Geranium rose.
  • Carrot seed.
  • Helichrysum.
  • Lemon Balm (Lemon Balm).
  • Laurel.
  • Lemongrass.

 

What is hydrolyzed collagen and what is it for?

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We know that collagen is important for our skin and bones, that its lack affects both our bones and our skin, that if we do not produce the necessary amount, our face becomes dull, dull and we begin to look older, then we do know all this, we know that it is vital to stop the loss of collagen or apply treatments that help us maintain it, in this article we will talk about what is hydrolyzed collagen, an option to solve the lack of it in our body.

What is hydrolyzed collagen?

Hydrolyzed collagen is a food supplement, a powder without color or smell, similar to gelatin but that does not have the gelling properties of the same, it is extracted and made from tissues of animals such as birds, cows, pigs and fish, contains a large amount of protein and many properties both for health and for beauty purposes.

This food supplement is ideal for weight loss, contains 8 essential amino acids, ideal for those people who want to fortify muscles and bones, consuming it can provide numerous benefits. And it can also be of great help to improve the quality of life in people with problems in the joints, inflammation and overweight.

Health benefits

Hydrolyzed collagen is a key ingredient for our health and the maintenance of the skin, joints and intestine. But its benefits do not end there, as collagen has also been shown to help raise energy levels, improve mood and regulate appetite and digestive functions, among many other benefits listed below.

  • By increasing natural collagen can be beneficial in the treatment of osteoporosis as it strengthens the bones.
  • Benefits for beauty as it moisturizes the skin and hair, slows down signs of aging, tones the skin, gives it shine and elasticity.
  • Improves the mobility and flexibility of the joints, consuming this product for 4 months can show a significant improvement in areas such as knees, hips and shoulders, eliminates existing ailments when climbing stairs, jumping, lifting objects or making impact movements. The composition of hydrolyzed collagen is very similar to the substance from which the joints are made, so it is a great help.

Other Detailed Benefits of Hydrolyzed Collagen

Below are the benefits of hydrolyzed collagen.

Increases energy levels:

Glycine is also considered to increase metabolism and energy levels, so you can improve both your physical and mental performance with this supplement.

Mood enhancement:

This might be obvious, but when your body feels better, good humor appears. Collagen has been scientifically linked to a wide range of granular benefits, the overall result of which is an increase in quality of life.

Reduces the appearance of cellulite and stretch marks:

Although genetics play a role in the appearance of cellulite and stretch marks, collagen levels also affect their appearance on the skin. As collagen levels are reduced, the skin becomes thinner. This makes the appearance of cellulite and stretch marks more dramatic. Skin with a healthy amount of collagen has a firm structure and is less likely to collapse into cellulite.

Increases skin elasticity:

By replenishing connective tissues, the skin maintains its ability to stretch structurally without remaining healthy. Our body employs collagen to rejuvenate this structure, giving our skin the ability to be elastic. You can feel it when you touch your skin. With the right amount of collagen, the skin looks and feels firm. This firmness, or fatness, contributes to the visible reduction of marked fine lines and wrinkles.

Improves sleep quality:

Sleep is a key factor in everything from metabolic function to healing and mental health. The good news is that glycine can help. Studies have shown that glycine improves overall sleep quality and even significantly improves fatigue and daytime sleepiness in people experiencing insomnia.

Controls inflammation:

Chronic inflammation is the main culprit in a long list of health problems. Fortunately, studies have shown that glycine, one of the key amino acids in collagen supplements, works to reduce inflammation.

Decreases joint pain:

Collagen has been shown to reduce the risk of joint deterioration, regenerate cartilage and improve joint pain. Which is the key to keeping moving with less pain and more rejuvenated?

Relieves anxiety:

Who doesn’t experience anxiety from time to time? But if stress and anxiety become chronic, they can seriously affect our daily lives. Glycine present in hydrolyzed collagen is also an inhibitory neurotransmitter, meaning it is a natural way to calm the brain and create balance.

Improves digestion:

By now you’ve probably heard of the term “leaky gut”. This is a situation where certain lifestyle choices begin to catch up with us. A leaky gut has been linked to a range of physical and mental health problems, from nutritional deficiencies to anxiety. Collagen can help “heal and seal” the intestinal lining, resulting in a wide range of benefits, such as better digestion, nutrient absorption and even better mood.

Balance your appetite:

Many people report feeling fuller for longer after taking hydrolyzed collagen in the morning. That’s not entirely surprising since collagen is actually a protein.

When it is advisable to use hydrolyzed collagen

It is necessary to evaluate if the following symptoms are not the result of conditions derived from any disease or condition that requires treatment.

However, hydrolyzed collagen can help with the following conditions:

  • Your skin, hair and nails may need reinforcement.
  • You are an athlete or exercise regularly.
  • You suffer from joint pains.
  • You’re having trouble losing weight.
  • You have symptoms or a digestive disease.

Adverse effects of hydrolyzed collagen

Below you can know some of the possible side effects of collagen hydrolysate. Keep in mind that the negative effects are atypical. People who experience side effects exceed recommended doses or have pre-existing allergies.

* Either way, these supplements should be used with prior consultation with a specialist.

Bad taste in the mouth

Some people have complained that hydrolyzed collagen powder and even pills, leave them with a bad taste in their mouths, which persists for several minutes after ingestion.

This is a minor and mostly non-systemic problem, especially considering that it is easily preventable. Just take the powder or pill with juice or vegetable milk; that easily reduces any unpleasant effects on the palate or throat.

Calcium overload

Side effects of hydrolyzed collagen supplements may also include the risk of hypocalcaemia. This may be the case if the tablets contain marine sources, such as shellfish or shark cartilage, which usually also contain high amounts of calcium. Symptoms of calcium overdose include chronic fatigue, nausea, and abnormal heart rhythms.

However, it should be reiterated again that you are only at risk if you consume much more than the dose suggests or if you are already hypocalcaemia. Most Americans, however, actually have calcium deficiency. According to one study, 68% of Americans do not receive the recommended daily intake of calcium from foods.

Skin irritation

Side effects of collagen supplements also include mild skin irritation if taken as a topical agent. The skin is composed mainly of water and collagen. This is why collagen, particularly type 1, is common in anti-aging and wrinkle-reducing creams.

Some of the symptoms include: mild skin irritation, such as itching, redness, and itching. Others also reported that the skin got soaked, the same way the skin becomes when you’re in the shower too long. Keep in mind that collagen creams are often loaded with secondary active ingredients and dozens of inactive excipients. Irritations are much more likely due to one of those other ingredients, especially if they are synthetic.

Hypersensitivity

We have already mentioned it briefly, but it is worth repeating. Side effects may be experienced if you have pre-existing allergies, particularly to eggs or fish.

If you know you’re allergic to such foods, it’s recommended to try a very small dose, maybe an octave to a quarter of a portion to see if you experience the usual symptoms associated with your allergy. Otherwise, gradually increase the portion until you know you can safely consume the recommended dosage without any discomfort.

But this should be supervised by a specialist, since the effectiveness of the use of hydrolyzed collagen will depend on 3 factors:

  • The quality of the collagen supplement, for this the ideal is to look for hydrolyzed collagen derived from healthy animals, such as cows fed with grass and those of free grazing.
  • Treat from the source either the ailments of joint pains, skin problems and other symptoms.
  • Receive the necessary dose and do not exceed, this should be supervised by a specialist, it is advisable.

 

 

What it is and how to treat lipoedema naturally

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Women in particular often suffer from heavy and swollen legs at night. Swollen legs can have different causes and at first is not cause for concern. However, if the legs are permanently inflamed, a doctor should be consulted to rule out lipoedema as the cause.

Lipoedema is symptoms of fat distribution, also known as rider or columnar leg phenomenon. With the right therapy, a lipoedema can be treated, but a complete cure is not yet possible. Before continuing with the recommended treatments for lipoedema, let’s analyze what lipoedema is, what its causes are and how to treat it.

What is lipoedema?

Lipoedema arises almost exclusively in women. The disease causes deposits of subcutaneous adipose tissue, which lead to swelling of the affected parts of the body. With the progression of the disease, the accumulation of fatty tissue makes the legs widen more and more.

Fat deposits usually arise symmetrically on the thighs, hips, buttocks, inside the knee or upper arms, and then on the forearms and thighs up to the ankles. The back of the hands are affected only at levels of extreme severity. A typical clinical picture for lipedema is the thin upper body, and the legs too thick.

Symptoms of lipedema

Patients with lipoedema usually suffer from thick legs with visible deposits of fatty tissue. Especially after sitting or standing for a long time or on warm days, the legs often swell even more due to additional water retention.

Rarely the symptoms also affect the arms. The following symptoms may also be seen in the affected parts of the body:

  • Pain to the touch.
  • Pressure and tension.
  • Bruises after small bumps or chafing.
  • Presence of spider veins.
  • Thick, partially knotted skin and orange peel (cellulite).

Causes of lipedema

The exact causes of lipoedema are not yet clear. They are probably a genetic predisposition and hormonal triggers. This condition often occurs for the first time or after puberty, a pregnancy, or during menopause. Obesity is not one of the causes, but it can negatively influence the course of the disease.

In men, it occurs only in exceptional cases, for example, in a hormonal disorder as a result of liver damage or hormone therapy.

How it is diagnosed?

Diagnosis of lipedema is based on visual and tactile findings (inspection and palpation), patient history, and, if necessary, ultrasound. Above all, a specialist should rule out that the symptoms were caused by other diseases. Here are, for example, the following diseases in question:

  1. Adipostas (obesity), which often occurs along with lipoedema.
  2. Lipohypertrophy (a harmless fat buildup) that can develop into lipoedema.
  3. Lymphedema (fluid retention), which usually occurs asymmetrically.

Whether it is lymphedema or lipoedema, it shows the so-called Stemmer’s sign. If the skin is lifted over the toe or the folds of the fingers, it is likely a lipoedema.

Stages of the disease

Lipoedema is not curable and may even get worse as the disease progresses. Especially if your symptoms are left untreated. Therefore, fat pads in stage 1 are mainly produced on the hips, thighs and inside of the knee. The skin is typically visible as orange peel.

As the disease progresses, the skin in stage 2 appear very nodular with sinking points, until in stage 3 finally large flaps and protrusions of the skin develop. Lipoedema can spread to the ankles and overlap. Finally, the fingers and toes are affected: this is the serious stage of the disease.

More serious consequences

During the course of the disease, fat cells enlarged and deformed by lipoedema make it increasingly difficult for lymphatic fluid to exit. As a result, accumulations of water, called lymphedema, develop in cellular interstices. These then cause swelling of the hands and feet.

If lipoedema remains untreated for years, the large lymphatic vessels are also affected by this disorder. It is then spoken of a Lymphedema.

Decongestion therapy for lipoedema

The basis for the treatment of lipedema is decongestant therapy. It requires daily use of compression stockings or bandages to reduce or maintain the size of lipoedema. Especially during sports, compression stockings should always be worn to support the tissue.

Compression devices are also used in the framework of “apparent intermittent compression”. Compression of lymphatic tissue can relieve pain and counteract the progression of the disease.

Manual lymphatic drainage, a special type of massage, can also promote the elimination of edema. Lymphatic physiotherapy also includes functional rehabilitation and respiratory physiotherapy. However, these special treatments should only be performed by specialists and not by massage therapists who do not have training in the field of lymphatic drainage.

Other forms of treatment for lipoedema

The affected lymphoid tissue cannot regress. In lipoedema, only surgical liposuction (liposuction) can remove pathologically altered fatty tissue. However, there is a risk of destroying the superficial lymphatic vessels, which can result in additional lymphedema.

In lipedema, liposuction is often only a temporary improvement, because fatty tissue is more likely to develop again, unlike healthy patients. Therefore, a detailed consultation by a specialist is indispensable.

In alternative medicine, such as homeopathy, Schüssler salts and jojoba oil are used to treat lipoedema.

Diet and exercise

Sport and healthy eating are important treatments for lipoedema, although they cannot reduce lipedema. Regular exercise and a long-term change in diet, however, help to avoid excess weight, since if you continue to increase it could favor the progression of the disease.

Physical activity also reduces water retention. It prevents targeted muscle growth in the affected areas and sports that require sudden movements. For example, easy walks or water gymnastics are suitable.

Skin care relieves symptoms

Since lipoedema can alter the microcirculation of the skin, it is more susceptible to inflammation and scarring. Therefore, attention should be paid to proper skin care in lipoedema.

Sensitive skin should be carefully smeared with a special moisturizing lotion and not irritated by tight clothing or self-massage. Especially suitable for care are soaps and creams of neutral pH for the skin that contain urea or dexpanthenol.

Conclusions:

Lipoedema is often a heavy psychological burden for those affected. Patients suffer not only from physical pain, but also from mental illness.

Negative reactions from people, deteriorating quality of life, and frustration of unsuccessful diets and exercise programs sometimes lead to depression or eating disorders. Psychological support is therefore always a successful therapy for lipedema.

 

Secrets that beauty monopolies don’t want you to know

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There’s a lot we don’t know about beauty monopolies. They have a lot of secrets that we have no idea about. Almost everyone uses beauty products almost daily, but there are some secret things they’ll never want you to know. We spend a lot of money on these types of products and according to a survey; an average woman spends $15,000 dollars on beauty products throughout her life. That’s a lot of money to spend nothing else on your face. So what are those higher secrets that beauty monopolies don’t want you to know?

Secrets that beauty monopolies don’t want you to know

1. Cellulite creams don’t work

You may have cellulite creams that promise to reduce the lumpy appearance on your legs, thighs or other parts of your body, but that’s not the case. It will hurt, but buying a lotion that promises to get rid of cellulite from your body forever is a waste of money. Many women have cellulite, and if these creams really work, the percentage of women with cellulite would be much lower, but it is not and 70% of women have cellulite, let’s say it is a natural part of the woman’s body, which while it can be holistically decreased certain dietary, beauty and exercise routines , it will never go away altogether.

2. Sunscreen is important

A secret of beauty monopolies is that gels, creams and “anti-aging” products cannot reverse the effects and signs of aging. The only thing that has been shown to protect your skin from premature aging is sunscreen. Prevention is the number one key to aging. Sunscreen is very important and should be applied more than once during the day. Look for those that are not toxic to your skin.

3. You’re losing money on luxury brands

The difference between luxury brands and their pharmacy counterparts is mostly packaging. Beauty companies often use the same product and just wrap it differently to make it look more expensive for luxury stores (like using glass packaging) or less expensive for pharmacies (like using plastic).

4. Most age-defying products don’t work

Most products designed to help erase the signs of aging are the hype of marketing. Studies show that if the products do not contain a derivative of vitamin A, such as retinol or retinaldehyde, and also L-ascorbic acid, they will not work.

5. The terms “not comedogenic” and “hypoallergenic” are false

They usually mean absolutely nothing in terms of product characteristics and are not applied scientifically. There are no government guidelines for testing these products and the words are ingeniously invented or misapplied by the marketing industry to make a product appear to be “cleaner.”

6. Your products may not be safe

What you can’t know is that your governments don’t review the safety of cosmetics before they go to market. The work is left to individual companies and, unfortunately, they are doing a bad job. In the United States alone, fewer than a dozen chemicals have been banned compared to Europe, which has banned more than 1,100.

7. Organic does not equal safe

Federal standards exist only for organic products made from agricultural products, not chemicals. Many organic products still contain ingredients that can be harmful to your skin and body.

8. Aerosols are good for you

They contain harmful fumes that reach your lungs, head and bloodstream. It is best to spray the product on your hands first and then apply if you choose to use such a product.

9. Your lipstick may contain lead

In 2012, the FDA found that 400 shades of lipstick had traces of lead. Although it’s unclear how these amounts of the toxic metal can affect your health, it’s probably best to avoid any product that contains it.

10. You must spend your money on good brushes

Even the best makeup will look bad with low-quality brushes being sold in abundance in beauty supermarkets. Invest in the best you can afford so that your makeup continues evenly and can be applied correctly.

11. The word “fragrance” can mean “storm of chemicals”

Cosmetics companies are allowed to use the word fragrance instead of the list of exact chemicals in the product. The safe cosmetics campaign found an average of 14 chemicals in 17 branded fragrance products.

12. No perfume is not the same as no fragrance

Even unscented products are allowed to contain “masked” fragrances designed to hide the odors of certain chemicals. Fragrances are considered superior allergens that may also contain hormone disruptors. If you check the ingredients, see if the word “fragrance” is listed.

13. Your products may contain carcinogens

Two out of five beauty products contain formaldehyde, a known carcinogen. It is not understood exactly how formaldehyde can do harm, but you can avoid exposure to this horrible chemical by removing the products that contain the following from their ingredient lists: DMDM hydantoin, imidazoleidyl urea, diazolidinyl urea, sodium hydroxymethylglycinate or bronopol.

14. You don’t have to throw away your semi-empty mascara

As long as your mascara hasn’t expired (they last three months), you can rescue it from an early death. If it’s drying, you can spread your mask for about a week by adding a couple of drops of saline to the tube. Beauty monopolies will never tell you that you can extend its use for another month through this tip that translates into money lost for them.

15. Makeup base can make you look older

Don’t camouflage your flaws with base. It can accentuate wrinkles and makes you look older. To create the illusion of a younger-looking skin, it is better to use the concealer.

16. You don’t need creams and serums to eliminate redness

Choose a concealer with a little green on it and you’ll notice that your pink color disappears. As an advantage, a gold-toned concealer can also make you look younger. Not so many beauty products are needed for this purpose.

17. You don’t need “eye glitter” creams

The trick to making your eyes look fresh and awake is to outline the upper edges of the eyes, (under the eyelashes) with light-colored eyeliner. A white or beige will create the illusion of larger eyeballs, thus making your eyes appear more awake.

18. Beauty monopolies test animals

Animals are still used to assess the safety of cosmetics and personal care products – such as lipstick, mascara, shampoo and colognes. An estimated 500,000 mice, guinea pigs, rats and rabbits suffer and die in these tests every year worldwide. Every ingredient in a cosmetic or personal care product that needs to be tested can be run through numerous and cruel tests. Pain relief is rarely provided and the animals used are always killed at the end of each test.

19. You don’t need a huge palette of shadows designed for every eye color

If you have blue or green eyes, use a shade that has brown, copper, bronze, plum, or terracotta tones. It is best to highlight the brown eyes with blues, purples and greens. Wild colors are fun from time to time, but for a simple look, it’s the easiest to stick to the colors that complement you best.

20. Using an astringent can make your face even more greasy

When natural oils are removed from the face, you signal your body to make even more oil, thus avoiding dry treatments of most alcohol-based astringents. A better option would be to use a non-alcoholic toner to help counteract dryness and maintain an adequate pH.

21. Dust can make you look older

If you’re middle-aged or older, it’s usually best to skip the powder. It can get into your wrinkles and make you look older.

22. No need for luxurious and expensive foot creams

The best way to soften your feet is to mix some natural homemade petroleum jelly into your body cream every day, apply freely to your feet before bedtime, and put on your socks.

 

Sea salt to eliminate cellulite

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The beneficial properties of sea salt can cope with this skin problem known as cellulite and eliminate its appearance in a natural way.

All women are afraid of having cellulite in their body or at least, experience a concern as it is a problem that tends to increase over time. These unwanted irregularities in the skin caused by cellulite provide a bad appearance to the body, often causing discomfort and in some cases revealing a health problem.

Causes of the appearance of cellulite

The appearance of cellulite is more common in women, due to the increased production of estrogen and the delicacy of the subcutaneous tissue and can also be caused by several factors, such as age, poor diet, stress, sedentary lifestyle and obesity.

Remember that cellulite is not a disease, but a normal change of the subcutaneous tissue of the skin.

Treatments for cellulite are not yet one hundred percent effective, however, at present there are several mechanisms that relieve and even prevent its appearance. Among these treatments is the bath with sea salt to eliminate cellulite, which stimulates blood circulation and reduces the accumulation of fat in the body, as it improves the lymphatic chain.

How to take advantage of the sea salt bath to eliminate cellulite?

To take advantage of the benefits of sea salt to treat cellulite, its use is very easy. Fill a tub with warm water and add two cups of sea salt.

Mix the water and relax in the bathtub for up to twenty minutes. During this time, massage your body (in the parts most prone to cellulite) gently and then rinse with cold water. After the bath, apply a moisturizer that will help even more to soften the skin, you can see options of care as creams for cellulite that will help you avoid the chemicals of the products already made.

Other precautions against cellulite

  1. Control your diet: Cellulite can even reach more obese women, but it also attacks thinner women. High-fat diets and diets with many restrictions accelerate the onset of cellulite.
  2. Reduces sodium intake: not only is present in table salt, but also in foods and precooked sausages, promotes sodium retention. He prefers salt, which contains several minerals that provide better flavor in small amounts.
  3. Drink tea: Green tea, sage and mint herbs are very effective in removing toxins and fluids from the body.
  4. Purify yourself with juices: Whenever possible, take a liter of vegetable juice before each meal, as this will help cleanse the digestive system and eliminate toxins from the body. Among the vegetable juices are the most suitable apple, spinach and celery. If you don’t like juice, another option is to eat only fruits.

Prepare a homemade exfoliant to eliminate cellulite

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It is not easy to eliminate the bad metabolization of fats, but with this homemade scrub of mint and coffee you will say goodbye to cellulite and you can get the skin of your legs and thighs to look more firmly.

Homemade exfoliant to treat cellulite

These are the ingredients you need to make the mint and coffee scrub that will help you eliminate cellulite.

Coffee

This companion of our mornings and afternoons is the natural product that will bring us benefits in the area of beauty. Thanks to its components, it will help us to improve the appearance of our skin; the sandy structure of the coffee allows us to do a good body massage. A safe ingredient as it helps to eliminate cellulite in two ways: drinking it and using it topically. Remember: the coffee you should choose for this occasion is the normal one; not decaffeinated coffee.

Peppermint oil

Among the essential oils to eliminate cellulite, peppermint oil is one of the most effective. It activates metabolism and stimulates circulation. If we are not friends of the cold, you can change the essence of mint for the essence of ginger or cinnamon, as they will give you a feeling of warmth and a similar result. It is necessary to use an essential oil that is pure.

Vegetable oil

The role of vegetable oil is to nourish the skin in a deep way, providing vitamins and minerals to the body. As a recommendation, you can dilute the essential oils so as not to irritate the skin thanks to its high concentration power. The goal of these home remedies to eliminate cellulite is to get an elastic skin, without stretch marks; the oil we select is essential because when exfoliating the skin, at the same time, it needs to hydrate.

Ingredients:

  • 5 tablespoons of coffee (50 grams).
  • 2 tablespoons of vegetable oil (can be olive oil, coconut, almonds, lavender, and sesame among others).
  • 15 drops of peppermint essential oil.

Method of preparation

We will mix the vegetable oil of our preference with peppermint oil. Mix the coffee very well and then place it in an airtight bag in the freezer.

How should it be applied?

To use this exfoliant you must do it while taking a bath; you take it out of the bag because when it freezes it becomes more or less like an exfoliating stone. In a circular shape, you will massage the affected areas with an average pressure; it is advisable to do it on moist skin for a few minutes and then remove it with plenty of water. As a tip, you can do the exfoliation twice a week and you will see the positive results on your skin.

The exfoliating stone can be stored in the freezer as long as you want.

Tips for being less prone to cellulite

If you don’t want to have more cellulite in your body, you need to change your lifestyle, starting with food.

  • Reduces the consumption of carbohydrates (refined flours), glucose, fats; On the contrary, it increases the consumption of cereals and vegetables, since it will favor us to eliminate adipose tissue.
  • Stay hydrated, especially on an empty stomach and away from meals.
  • Exercise at least twice a week. Try not to sit for many hours.
  • If you smoke and/or drink alcoholic beverages, it’s time to take it out of your life.

Now that you know these methods, do not hesitate to apply them, since you will get an intense exfoliation that will not only help reduce cellulite, but will also stimulate the circulation of the legs.

Myths and truths about cellulite and an effective method to eliminate them

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Do you want to look beautiful, but have problems with cellulite? We will help you to know the myths and truths about cellulite. We will teach you how to reduce cellulite in the legs and buttocks. Did you know that between 85% and 98% of women suffer from this at some point in their lives after adolescence? Don’t worry; it’s possible to delete it.

What is Cellulite?

It is accumulated fat is located under the surface of the skin and has the effect that the area looks like with holes. It is more common in adolescent and adult women. Although it is not a serious medical condition it is often a headache. This does not put our health at risk but it is an aesthetic problem that strongly affects the self-esteem of those who suffer from it.

How does cellulite come to form? By insufficiencies of circulation and hormonal activation, by genetics and it can also be by the sedentary rhythm of life.

What are the myths?

  • Cellulite is caused by body toxins– certainly not. Some oils that are usually sold to treat cellulite claim that they can contribute to ending the impurities and toxins that you present in your skin. The fundamentals of these oils are not backed up by science. Remember, cellulite is caused by the accumulation of fat and poor circulation, not by toxins.
  • Only those who are overweight suffer it: of course not. Proof of this is that 9 out of 10 women suffer from it. Of course, food influences. But you can eat very “healthy”, have a good figure and have cellulite. This phenomenon occurs in almost all women, even the thinnest.
  • The creams “ant cellulite” can cure them: logically not. No science study has shown this to be true, and many have been done. Creams can take care of your skin, moisturize it and give it a better look, but it’s just a montage. This does not remove it nor can it prevent it from appearing.

Truths about cellulite

  • It has a genetic basis: commonly the severity of cellulite is largely hereditary; if your mother or grandmother suffers from it is very likely that you will have it. Very little can be done against this, but the decisive factor in terms of the severity of it is diet and exercise.
  • Age influences– you should know that hormones play an important role in this. After menopause decreases the production of estrogens what are estrogens? Hormones that help the blood circulate much better. This results in the decrease of new collagen and a much greater decline of connective tissue, which produces more and more cellulite.
  • Food: diet is very involved in the appearance of cellulite. A balanced diet prevents inflammation and fat accumulation, which makes it worse. Consume plenty of water and have a good diet.

Productive exercises that will help you overcome the myths and truths about cellulite

Did you know that cellulite is removed by exercising? If you change your lifestyle you can forget about them forever and reach the body you have wanted so much. We will show you some exercises for cellulite in legs and buttocks.

  • Exercise 1: for this exercise you will need a chair. First place the back of the chair against a wall that prevents it from sliding, then get to the side, grab the back of the chair with your right hand and try to raise your left leg as high as possible, then lower your leg and flex your knee and raise it again. Then do it with the other leg. Perform this series 6 times of 15 or 20 repetitions on each leg.
  • Exercise 2: You can place a blanket on the floor and lie on the right side, place your right hand under your head, and then raise your left leg up. Go up and down the leg without pushing the knee and without touching the other leg, and then do it with the other leg. You have 6 times this series with 15 or 20 repetitions on each leg.
  • Exercise 3: perform normal squats, always keep your back straight, when you are going to flex your legs together your arms in a prayer position. You should perform this exercise for 30 or 40 seconds.

Keeping in mind the myths and truths about cellulite you can get very good results and focus on what can truly be beneficial to eradicate cellulite from your legs and thighs.