Cellulite affects more than 85 percent of women, representing all shapes and sizes. Cellulite in the thighs, is the most common, but can also be present in the legs, buttocks or stomach.
Cellulite is made up of fat cells that float freely and are deposited under the skin. It has a distinct appearance, like the dimple surface of an orange peel or cottage cheese. Hormones, genetics and an unhealthy lifestyle are the main causes of cellulite in the thighs.
It is necessary to get rid of cellulite in the thighs, as soon as it appears, as it tends to worsen with age. Many effective techniques can delay the onset and minimize the appearance of cellulite on the thighs. To treat cellulite, try some of these simple and easy home remedies.
How to get rid of cellulite on the thighs naturally?
Here are the 10 best natural ways to get rid of cellulite on the thighs.
1. Dry brushing
Dry brushing is one of the easiest ways to get rid of cellulite on the thighs. The dry brushing process improves blood circulation and lymphatic drainage, and eliminates the accumulation of toxins from the body.
In addition, it is believed to improve blood flow in the skin, makes it appear round, thus reducing the appearance of cellulite.
- Before you begin, make sure your skin and brush are dry.
- Brush gently from the feet to the shoulders; focus more on the areas with more cellulite. Remember brushing from the left to the right part of the body and keep brushing movements concentrated towards the heart to stimulate blood circulation.
- Do this brushing dry for about five minutes.
- Finally, shower to wash dead cells and impurities.
- Do this once a day before taking a shower for a few months or until you notice an improvement in the texture of your skin.
Note: Be sure to use a body brush made with natural fibers.
2. Cayenne pepper
Cayenne pepper is a fat burning food. It has the ability to naturally warm up the body, increase blood circulation and increase metabolism. In addition, it helps to get rid of bad skin cells and replace them with strong healthy cells.
In addition, regular consumption of cayenne pepper can help remove toxins from the body and reduce the appearance of cellulite on the thighs.
Add one or two teaspoons of cayenne pepper powder, a teaspoon of grated ginger and freshly squeezed juice from a lemon into a glass of warm water and mix well. Drink this cellulite detoxification drink once or twice a day for one or two months.
3. Ground coffee beans
Ground coffee beans can be used as an exfoliant to remove dead skin cells and regenerate new, healthy cells. In addition, the consumption of coffee will help you increase blood circulation.
Mix a quarter cup of ground coffee, three tablespoons of sugar and two tablespoons of melted coconut oil to form a paste. Take a little of this paste and massage the affected skin with cellulite for several minutes with firm pressure. Finally, rinse with warm water. Follow this remedy two or three times a week until you get the desired results. You can store the excess in a glass jar for future use.
Alternatively, you can prepare a wrap with coffee and olive oil. Heat a cup and a half of ground coffee and a little extra virgin olive oil in the microwave for 20 seconds. Spread the hot mixture over the cellulite and cover it with a plastic wrap. Leave on for 30 minutes and then rinse with warm water. Does this twice a week until you see an improvement?
4. Juniper Oil
Juniper oil has detoxifying properties and can help reduce fluid retention, effectively reducing cellulite.
- Mix 10 to 15 drops of juniper oil in a quarter cup of olive oil.
- Massage the mixture over the affected area for 10 minutes.
- Do this twice a day. After a month, you will notice that your skin is softer and firmer.
5. Algae
Algae are a natural exfoliating agent; they stimulate blood circulation, improve skin texture and eliminate harmful toxins from the body. This in turn helps to reduce the appearance of cellulite on the thighs.
Mix three tablespoons of seaweed powder (easily available in health stores), a quarter cup of sea salt and another quarter of extra virgin olive oil and a few drops of any type of essential oil, massage a little of this mixture into the affected area for 10 minutes before taking a shower.
After showering, apply moisturizer. Follow this remedy once a day for several weeks. You can store the excess mixture in a glass jar for future use. Alternatively, algae baths can be taken to reduce cellulite. Add four sheets of seaweed in your bathtub filled with warm water. Immerse yourself in it for 20 minutes. Do this twice a week for maximum benefit.
6. Apple cider vinegar
Apple cider vinegar can help you get rid of cellulite in your thighs due to the presence of minerals, potassium, magnesium and calcium in it. All these elements play a key role in washing toxins and retaining water around the thighs and stomach.
This in turn reduces swelling and cellulite. In addition, apple cider vinegar also helps to lose weight and less fat means fewer bags of cellulite.
Mix one part of apple cider vinegar with two parts of water. If you wish, add a little honey. Rub the solution into the affected areas. Leave on for 30 minutes and then rinse with warm water. Follow this treatment twice a day until you get the desired results.
Alternatively, mix apple cider vinegar and water in equal parts, and rub on the affected area. Then wrap the area with a plastic wrap and put a hot towel over it for an hour. Finally, remove the wrapper and rinse the area with warm water. Does this once a day until you see changes?
You can also mix two tablespoons of apple cider vinegar and a teaspoon of honey and drink twice a day on a regular basis.
