In many ways, the lymphatic system is the forgotten system. We are quick to point fingers at other body systems, such as digestion, when we don’t feel our best. However, the lymphatic network plays an important role in our day to day, this system touches almost every part of the body, and although we do not feel it, it is always there, working away.
What is the lymphatic system?
The lymphatic system is a rather complicated network of fluid-filled nodes, vessels, glands and organs. While the circulatory system provides nutrients to our organs and tissues, the lymphatic system works to eliminate toxins and waste.
The lymphatic system is a pathway for drainage, playing an important role in immunity and also in natural detoxification.
When it comes to immunity, this system protects the body against any external threats; infections, bacteria, and cancer cells.
Our largest lymphatic tissue in the body is the spleen, which functions as a top-tier player in immune defense, the spleen fights infections, destroys worn red blood cells and has a reserve of white and red blood cells.
In addition to the organs and lymph glands, which also include the thymus and tonsils, we also have between 500 and 700 lymph nodes that extend throughout the body.
Lymph nodes filter lymph fluid, a clear substance that comes from blood plasma and contains nutrients, oxygen, hormones, toxins and cellular waste. They also harbor lymphocytes, a type of white blood cell that plays a role in your immune system.
If you’re familiar with B cells and T cells, both are lymphocytes found in lymph nodes and lymph tissues.
While this is all fascinating thing that’s happening in your body. There is a problem that arises with this system.
Unlike your blood, your lymph doesn’t have a bomb. Your lymphatic network is based on the contraction and relaxation of muscles and joints so that everything flows. You are the bomb.
When the lymphatic system stagnas, it becomes stressed. This not only harms immunity, but may also play a role in the development of:
- Fluid retention and swelling.
- Cellulitis.
- Chronic pain.
- Headaches.
- Fat deposits.
- Chronic sinusitis.
- Glands, ankles and swollen eyes.
- Eczema.
- Arthritis.
- Upper respiratory tract, sinus and ear infections.
- Frequent colds.
- Tonsillitis, bronchitis and pneumonia.
8 Ways to restore lymphatic System Flow
Fortunately, it doesn’t take much to support your lymph and make it move again. The following are 8 ways to stimulate the lymphatic system so that it has a better functioning and impacts in an effective way in our body.
Salta
This is the professional term for playing on a trampoline. Jumping for 10-20 minutes is enough for lymph to flow while stimulating circulation and blood flow throughout the body.
Dry brushing
Brushing dry skin is something that can be practiced on a daily basis. Stimulates the lymphatic and circulatory systems. It also supports healthy, shiny skin.
Natural herbs for the lymphatic system
Many herbs provide promising benefits for improving lymphatic health, either through their ability to improve lymphatic flow and drainage, or by accelerating the removal of toxins. These are some of the best lymphatic herbs. (Buy organic so they are clean of pesticides).
- Red clover.
- Anklebone.
- Golden seal.
- Blades.
- Dandelion.
Lymphatic massage
This special form of massage specifically targets your lymphatic flow. Using a very light and specific amount of pressure in combination with rhythmic circular motions, this technique works to stimulate lymph.
Digestive bitters
The body produces enzymes to break down food and participates in countless metabolic processes. They are also used to eliminate the accumulation of toxic waste in both lymph and blood.
Using a bitter tincture digestive formula (which does not contain laxative herbs), such as St. Francis Canadian Bitters, helps support not only the proper breakdown of food, but also helps decrease digestive inflammation.
Everything in your body is connected, and healthy digestion can play a vital role in lymphatic flow.
Detoxification and contrast bath
One way to stimulate the lymphatic system is with a hot bath, be sure to add half a cup of baking soda and Epsom salts. This is a relaxing way to help lymph remove toxins and rejuvenate cells.
Another method would be to take a contrast shower: at the last minute of your shower, increase the temperature so that it is a little warmer than normal. Then, for the last 30 seconds, put the water in cold water.
This practice will leave you with energy, and also benefits the lymphatic system as the lymphatic vessels contract when exposed to cold and relax in response to heat.
Daily movement
Movement is always key. Make an effort to stretch and activate your muscles daily. Practice yoga movements that focus on twists, inflows, and flows to get the lymph moving. This can only help restore your lymphatic system and positively support your overall health.
Essential oils
There are many essential oils that naturally benefit the immune system. Add a few drops to carrier oil such as jojoba oil and massage on the inner and outer thighs, around the knees, near the armpits and on the abdomen clockwise.
Always make sure you get pure and therapeutic grade essential oils.
Excellent oils for lymphatic cleaning:
- Juniper berry.
- Geranium rose.
- Carrot seed.
- Helichrysum.
- Lemon Balm (Lemon Balm).
- Laurel.
- Lemongrass.
