The avocado or avocado as it is known in other countries, is a pear-shaped fruit known for its miraculous health and beauty benefits around the world. Native to Mexico, Guam and Central America, this green fleshy fruit has been in the crop since time immemorial. The avocado naturally carries countless essential nutrients and is therefore traditionally used for beauty treatments, in addition to being consumed as food.
Avocados are some of the healthiest natural ingredients on the planet and are also considered a complete diet for babies. They contain more than 25 vital nutrients including vitamins (A, B, C, E, and K) and minerals such as copper, potassium, iron, magnesium, and phosphorus. Moreover, they also contain essential proteins, fibers and beneficial phytochemicals such as glutathione, lutein and beta-sitosterol.
20 powerful benefits of avocado for beauty
Through this post, we will try to make you familiar with the benefits of avocado: fruit, juice and oil.
Benefits of avocado for the skin
Avocado leaves the skin soft and supple, when applied to the skin. It also helps to soothe the skin effectively. The fruit protects the skin from the sun’s harmful UV rays; therefore it is an excellent sunscreen lotion.
It contains many vitamins such as vitamin C, A and E, which are essential for the skin. Moisturizes all skin types. The amazing healthy components present in this fruit make it a great choice in skin care. Some of the skin benefits of this fruit-butter for the skin are:
1. Reduces marks and wrinkles
Avocado works well for wrinkles and age spots. When applied with cocoa butter, it helps lighten scars and blemishes and gives a radiant tone to the skin.
2. Cure for Bright’s Disease and Psoriasis
This fruit is useful in curing Bright’s disease. Avocado oil is highly beneficial in the treatment of psoriasis. Gradually removes scales on the skin. It also helps in the treatment of periodontal disease.
3. Moisturizes and softens skin tones
The fruit effectively moisturizes dry skin and reduces fine lines on the skin. It also offers instant glow to the skin. This fruit is used in various cosmetic products, such as moisturizers and cleansers. It also controls itching caused by dry skin to a great extent.
4. Reduces and prevents wrinkles
Avocado protects the skin from toxins that cause premature aging of the skin. It also helps in reducing age spots on the skin, when applied directly to the skin.
5. Best Sunscreen
Replace your regular sunscreen lotions with this fruit. It helps protect your skin from harmful UVA and UVB rays from the sun. It is also a remedy for the removal of sunburn and eczema on the skin. Protects the skin against future damage.
6. Antioxidants for Healthy Skin
Avocado contains antioxidants that help protect your skin from damage. Improves the complexion and density of the skin. Medical skin care experts especially recommend the consumption of avocado juice to those struggling with dull skin. It is also a great natural remedy to relieve dry skin.
7. Cleanse the skin
They also remove dead skin cells effectively. Penetrates deep into the skin to restore nutrients. It also helps in increasing blood circulation, which is essential for the skin. The amino acid glutamine present in avocados cleanses the skin and offers you sufficient protection against adverse environmental factors.
8. Avoid pimples
Regular consumption of avocados effectively controls acne or breakouts on the skin. Therefore, it keeps the skin soft and shiny.
9. Fats and vitamins for the skin
Avocado is one of the best fruits for healthy skin. Protects the skin from the harmful effects of pollution. It also supplies fats that keep skin healthy, and moisturizes helping to make skin radiant and shiny.
10. Nourishes the skin
Avocado oil is easily absorbable and therefore penetrates deep into the skin, leaving it clean, nourished and soft. This helps to accelerate cell regeneration and also helps to promote circulation in the body and skin.
Benefits of avocado for hair
Initially, it was the Egyptians who used this fruit to regulate hair growth and prevent hair loss. We can get your vitamins and minerals through the use of raw fruit or avocado oil.
The oil is easily absorbed into the hair, making it best suited for dry hair. This fruit makes hair shiny and beautiful. It works effectively when used as a mask for dry hair. It not only nourishes but also strengthens the hair. The hair benefits of avocado or avocado are as follows:
11. Good conditioner
Avocado works as an effective conditioner for dry hair. It is creamy and heavy. Massaging hair with avocado paste results in smooth, healthy hair. It effectively conditions damaged and dry hair. It also controls the frizz of the hair to a great extent.
12. Protect the hair
Avocado also protects hair from heat and other chemicals.
13. Rescue split ends
Avocado oil can work well on dry, brittle hair, which in turn, helps control split ends.
14. Shiny hair
This fruit contains fats, vitamins and omega-3 fatty acids, which are essential for beautiful and shiny hair.
16. Regulates hair growth
Avocado is known to stimulate hair growth and control hair loss. Hair loss occurs when the hair is very dry and damaged. This fruit is a good remedy for hair loss. As a moisturizer, it improves the condition of the hair greatly.
17. Scalp Moisturizer
A dry scalp often causes itching and other problems. Avocado oil goes into the layer of the epidermis and helps keep the scalp hydrated. The oil stimulates the hair follicles, which improves blood circulation in the scalp. The oil untangled the hair without leaving it greasy.
18. Softening mask
An avocado and egg yolk mask will work to make your hair naturally soften and nourish.
19. Vitamin B and E
Vitamin deficiency could result in hair loss and other hair-related problems. Vitamin B and E in this fruit helps in strengthening and protecting hair. It also repairs damage to the scalp, which is the leading cause of hair loss.
20. Rejuvenates the Scalp
If we talk about the benefits of avocado for hair, avocado oil helps to rejuvenate and moisturize the scalp. One can use avocado oil for hair in more than one way, as it is an exceptional treatment to revitalize damaged, dry and lifeless hair. In addition, being a rich source of proteins, amino acids and vitamins, avocado oil also helps promote the growth of healthy hair.
Beauty treatments with avocado
You can also create your own beauty treatments with this inimitable fruit. Find a couple of great recipes below:
Avocado for hair
The avocado offers great hair treatments in combination with egg yolk, olive oil and yogurt. Nourish your hair and moisturize from the inside out, leaving it rejuvenated and well revitalized.
To prepare the treatment, make a paste with the avocado first and then add some olive oil, organic yogurt and egg yolk to it. Stir well to get a consistent paste and work for your hair evenly, covering it with a plastic wrap afterwards. Let the mixture stand in your hair for almost half an hour and then rinse well with a gentle shampoo and if possible natural.
Recipe for avocado cream for the body
To create an avocado cream for the body, take a fully ripe avocado and mash it in a small bowl. Apply the paste to the skin, paying enough attention to areas of the skin that are rough such as the knees, heels, and elbows. Let the paste exert its magic on the skin for almost half an hour and then wash with cold water.
Recipe for avocado as a facial cleanser
This recipe cleanses skin pores and frees your skin from dirt, excess oil and other impurities. Although a variety of such cleaning products are available in the market, you can also prepare your own at home.
To make an avocado facial cleanser, you’re going to need an egg yolk, half a cup of organic cow’s milk and half avocado. First, beat the yolk until it is frothy and then add the avocado puree and milk to it.
Stir the mixture for a lotion-like consistency. Use the resulting mixture to cleanse your face regularly. It removes toxins from the skin and leaves it with a younger, more radiant appearance.
Avocado scrub for hands
This mixture makes use of lemon to give aroma; Oatmeal helps in the quick and easy absorption of avocado oil and provides a gentle exfoliation to make your hands smooth and smooth.
To get the treatment, simply take some avocado puree in a bowl and add the white of an egg, oatmeal and a small amount of lemon juice. Stir the mixture well and massage your hands with the resulting paste. Wait for 20-25 minutes and wash your hands finally with warm water.
Mask with avocado for oily skin
The avocado mask for oily skin involves the use of lemon, egg white and ripe avocado. Lemon acts as a natural astringent and controls oil production in the skin, while egg white strengthens and nourishes the skin with high protein content.
Avocado oil balances the mixture. To prepare it, it is necessary to combine the avocado, yolk and lemon juice in a blender and turn until you get a soft paste. Use the mask on the skin for twenty minutes and rinse with warm water at the end.
Mask with avocado to moisturize
The moisturizing oils of the avocado join forces with a natural antiseptic agent, honey, and a comforting yogurt to gently cleanse, eliminate redness and soften the skin while reaffirming and refining the pores of the skin.
Take two fully ripe avocados make a puree. Now, add yogurt and honey from bees to it and stir well. Apply the paste on the face and leave on for almost fifteen minutes. Rinse with warm water.
Moisturizing mask with eye avocado
This moisturizing mask for the eyes is the best to relieve dehydration of the eyes and irritation. For the preparation simply mix a fully ripe avocado with aloe vera gel. It stirs well and extends evenly under the previously washed eye. Let stand practically for ten minutes and then clean. It finally splashes with warm water on the face.
Nutritional value of avocado
The avocado is enriched with energy, which comes from its fat content. It is also high in soluble and insoluble fiber content. The results of a high intake are the reduction of cholesterol in the blood and the level of triglycerides.
It also helps in reducing the risk of cancer and diabetes. This fruit also contains minerals and vitamins that are essential to your diet. The vitamin C and E present in the fruit helps to make the immune system strong.
