Do you suffer from oily or oily skin? There are many of us who suffer from this, and it is a very common disorder. People with oily skin have an over product in the sebaceous glands that are found in the dermis (the inner layer of the skin) and are responsible for producing the fat that protects our body.
Oily skin and its function
Fat is usually seen as something bad for our body and it turns out that no, fat gives us greater elasticity and better resistance against wrinkles as time goes by. The only reason why fat can be harmful to us is because if it gets infected it produces mud, acne or blackheads that appear on the skin, in addition to being a source of body odor that is not at all pleasant.
What we must keep in mind is that if we want to keep the level of fat we produce healthy, we must keep this production at bay and be very careful that no infection occurs in the skin.
Remedies for oily skin
In this article we will try to show you several tips that we hope you will use so that your fat production is regulated, in addition to reminding you of several healthy lifestyle habits. With this you will see that a good diet and good habits will also help you improve your health.
Remember that when it comes to wanting to improve the appearance of our skin, whether it suffers from excess fat or dryness, it is best to follow a good diet and daily habits that reduce the greasiness in the skin.
What can those habits be?
- Drink water abundantly. Remember that an organism that is hydrated has more capacity to react against any toxic substance that attacks it.
- Eat healthy. Always remember to follow a balanced diet, so that your body has a 100% functioning. You can start by reducing red meats and fats in your diet. Increases the consumption of fruits, vegetables, cereals and legumes. And above all take out of your pantry those industrial products why they do not provide any benefit, since they lost all their nutrients in the manufacturing process.
- Perform a daily exercise routine. Practicing daily exercises helps maintain not only healthy skin, but your entire body. You can do moderate exercises to get started, such as yoga or walking for half an hour a day.
- Rest. Remember that it is super important to maintain a routine where you include the 8 hours of daily sleep necessary for your body to stay healthy.
Tips to avoid excess fat on the skin
Below are some tips to keep your skin with the lowest percentage of fat, avoiding its excess and subsequent consequence of oily skin.
Vegetable oil
Vegetable oils can be an excellent natural alternative to avoid greasy, using these natural oils we can eliminate the daily use of those creams that are on the market. Many may wonder how oil can decrease fat production. Because natural oils level the production of fat, multiplie the natural defenses of the skin and also have a better and faster absorption. These vegetable oils can be: argon oil, olive oil, almond oil, jojoba vegetable oil, coconut oil, sesame oil, etc.
Fruit therapy
We all know the scope that fruits and vegetables can have to provide us with vitamins, minerals and nutrients. That is why they can be an excellent method of help to regulate the balance of the skin, and provide the lowest fat index to it.
The fruit will help you either by eating it or by applying it directly to the skin. You can take the fruit and cut it on wheels that you must then place directly in the area affected by the excess fat, you can also make a mask crushing the fruit of choice and then apply it in the fat area.
The fruits to be used can be:
- Apple
- Mango
- Pineapple
- Watermelon
- Cucumber
- Kiwi
- Pear
- Orange
- Tomato
Clay
Use clay powder as it is better when mixing it to form the mask, add a little oil, apply it and let it act. When you remove you will get a smooth skin clean and free of fat. Green clay is also very good for avoiding oily skin.
Honey from bees
Honey from bees is an excellent idea when it comes to wanting to counteract the excess fat in our skin, in the morning apply it on the skin and leave it for 20 minutes, then remove it in the shower with plenty of warm water.
Sugar and oatmeal scrub
Take 4 tablespoons of sugar, two of water and 4 tablespoons of oatmeal, mix until it forms a paste and spray it around the body in circular motions. Let it act for half an hour and then remove with plenty of water.
These home remedies will help you treat oily skin and avoid excess bait production, in conjunction with a diet that keeps away refined flours, fatty meat, junk foods such as snacks and frying, will be an important step to achieve a skin less contaminated with excess fat.
