Cellulite is an inflammation of skin tissue that usually appears regularly in the legs, buttocks and even the abdomen. Those who are most affected are women, and are often inhibited in their daily activities and in their way of dressing by the well known orange peel.
Cellulite is characterized by small accumulations of fat under the skin and its characteristic appearance is that of well formations in the affected areas, such as buttocks and legs.
Causes of cellulite
Cellulite occurs due to an inflammation of the adipose cells that causes an increase in their size under the skin, which can be perceived in small bulges, dimples or the well-known “orange peel”.
It is more likely to occur in certain parts of the body such as the legs, hips or arms of women, as much obese as they are thin. This situation causes alterations in the capillary and lymphatic vessels.
Some of the symptoms that are associated with cellulite are the feeling of stretching and sensitivity of the affected area.
How to fight cellulite with juices?
There are hundreds of options to reduce and eliminate cellulite, among them are the famous massages, surgical interventions that are usually very expensive and in some cases even dangerous. What better way to fight cellulite than naturally? One of the easiest, economical but above all natural is through the consumption of anticellulite juices.
These days are very popular smoothies, juices and smoothies based on fruits, vegetables and vegetables, which help cleanse the body of toxins, lose weight and now you know: there are also some that work as anti-cellulite.
In this article you will know three recipes of anticellulite juices, which help the disappearance and prevention of orange peel.
How to have a cellulite-free body?
Here are some simple tips you can follow to get to reduce cellulite before starting your diet with juices:
- Eat a balanced diet consisting of the right proportion of proteins, complex carbohydrates, and fats.
- The diet should contain high amounts of fiber and lean protein.
- The intake of fats should be eliminated completely, saturated fats should be minimized.
- Eat foods rich in omega-3 fatty acids and essential fatty acids.
- Avoid junk foods and fast food, which contain bad cholesterol.
- Add fresh fruits and vegetables to your diet.
- Drink at least 2 liters of water each day and avoid caffeinated sugary drinks.
- Take daily natural supplements as well as fish oil capsules.
- Get proper exercise in the areas of the body that show the most cellulite.
- It restricts the consumption of alcohol, tobacco and sugary drinks as these are known to increase cellulite and slow metabolism (as well as causing other health problems).
7 juices to fight cellulite
You will need for all these juices a blender with filter, and it is advisable to consume them immediately after preparation. These foods are one of the most recommended treatments for cellulite, as they treat the root problem.
1. Juice with beetroot, apple and carrot
Ingredients
- 1/2 cucumber.
- 1 small beetroot.
- 1/2 apple.
- 4 carrots.
- Water, the necessary.
Preparation:
- The first step is to wash and chop the ingredients.
- Remove the seeds from the apples.
- Place the blender with filter and process by mixing the cucumber, beetroot and apple with the carrots.
- Take a glass of this juice daily.
2. Juice with artichoke and parsley
This juice contains phosphorus, iron, vitamins A and B which helps to activate the metabolism favoring the reduction of fat deposits that create cellulite. In addition, it is a powerful natural diuretic.
Ingredients
- 1 artichoke.
- 1 bunch of parsley.
Preparation instructions:
- Wash the artichoke.
- Wash and chop parsley.
- Disinfect both well.
- Place the ingredients in the blender with filter adding a little water to get the juice.
- Take a glass daily and immediately after doing so.
3. Juice with pineapple/pineapple and cucumber
This juice is very depurative and diuretic. In addition, it allows the repair of tissues damaged by cellulite and provides elasticity to the skin.
Ingredients
- 2 slices of pineapple.
- 1 cucumber without shell.
Preparation:
- Wash the cucumber and remove its shell.
- Cut the pineapple into small pieces.
- Put the ingredients in the blender with filter and liquefy very well with a little water.
- Take a glass daily for 15 days and rest 1 week.
- It is not recommended for use for people with ulcers, kidney stones or bladder problems.
4. Juice with grapefruit, nopal and pineapple
It helps to eliminate fat and toxins, improves metabolism, is rich in fiber and prevents the appearance of annoying cellulite.
Ingredients
- 1/2 tablespoon bee honey.
- 2 tnrons.
- 1 tender nopal in squares (preferably, but if you do not get the nopal, exclude it)
- 1 slice of pineapple.
- 2 celery branches.
Instructions:
- Wash the ingredients very well.
- Pass all the ingredients in the blender with filter.
- Add at the end the juice of grapefruits and honey.
- Take an empty glass for 7 days, accompanied by a daily diet of fruits, vegetables and water.
- It is also recommended to stop consuming flours, refined sugar and soft drinks.
5. Beet juice, cauliflower and coriander
Ingredients:
- 2 beets or beetroot.
- Celery.
- Cauliflower.
Preparation:
To make this anticellulite juice you will need 2 beets properly washed, peeled and cut into cubes, a cup of coriander and a cup of cauliflower, also known as kale, both well washed, and place them in a blender until a homogeneous mixture is achieved.
You should take it in the morning, preferably fasting. This will help to eliminate toxins and its properties and natural nutrients allow the oxygenation of the blood, as well as the cleaning of the lymphatic system and the progressive decrease of cellulite.
6. Pineapple and Ginger
Everyone knows the diuretic properties of this fruit, which helps to purify toxins in the body. For its preparation you need 2 slices of peeled pineapple, remember to keep the center of the fruit, although sometimes they usually extract it because of its hardness is necessary because of the high fiber content it contains, and because it provides many benefits, among them is the prevention of constipation and precisely the elimination of orange peel.
Ingredients:
- 2 slices of pineapple.
- Ginger.
- Parsley.
- Spirulina.
In the blender place half a glass of water, two slices of pineapple, a piece of ginger, a tablespoon of parsley and another of spirulina; liquefy until it looks homogeneous. These separate ingredients are very beneficial, but together they comprise an important anti-cellulite recipe that you can’t pass up.
This juice or smoothie is ideal to drink on an empty stomach, precisely before breakfast, so that the enzymes of the pineapple better supply the effect and can also act the embellishing properties of spirulina, which also produces a feeling of satiety. You will soon see the results on your buttocks, legs and abdomen.
7. Melon, orange and strawberry
To make this juice you will need 2 slices of melon, freshly squeezed orange juice and 8 strawberries, liquefy with a glass of water and will be ready to accompany breakfast or to take as a snack in the middle of the afternoon. It will serve as an antioxidant and is clearly very beneficial in the fight against cellulite.
Remember to take the juice or smoothie right at the time of its preparation, because otherwise it is possible that with the passing of the hours, and by effects of temperature and light, it loses many of its nutrients and properties.
Consumption should be done for at least two weeks to start seeing the results. Don’t forget that maintaining a healthy diet will help speed up the process. Juices are a plus that will certainly help you get rid of cellulite, but it takes a little more effort to control the amounts of food, eliminate excess carbohydrates in your usual diet, and especially sweets.
