If your normal, everyday lifestyle is very demanding and hectic and you have poor nutrition, it is most likely that this is being reflected in your digestion. The flattened belly is something we all want to have, but more than aesthetics, it is a reflection that in your digestion things are going well. It’s complicated, but you can get to have a flattened belly if you avoid the next 6 foods.
Say goodbye to these foods if you want to have a flattened belly
The good news is that there are solutions to obtain that flat belly that you want so much, for aesthetics and for health, although the latter is essential. First, you need to know a couple of feeding rules when it comes to getting the perfect slim belly.
1. NO outright dairy products
It’s well known to many that dairy products expand the belly rather than flatten it, so if you didn’t know, say goodbye to milk and all the products that derive from it forever. You can also suffer from unpleasant gases if you consume a lot of dairy products, so, keep it in mind when you try to lose that abdominal fat. If you are a dairy fan, yogurt can be an exception and good option, you should try.
2. Forget about refined foods, sugar and alcohol
Yes, you’re going to need to incorporate certain rules into your lifestyle and nutrition if you want to get the results you’re looking for, but it’s very worthwhile. Refined foods, sugar, alcohol tend to accumulate in the stomach and form extra fats and kilos that you don’t want to have.
3. Consume less salt
Did you know that salt is one of the key culprits that make you have cellulite and gain weight? This is because it makes you reduce the water in your body and does not allow natural digestion. So, get down to business once and for all and remove salt from your diet.
4. Remove spicy food from your diet
When your stomach usually consumes spicy products, it tends to get very irritated, and as much as you like them, it’s best to stay away from them. Spices are spicy par excellence and can store fat directly in the stomach and cause problems in the digestive tract. This applies more to spicy spices, so be careful with spices of this type that you include in your diet.
5. Reduce carbohydrates in your diet
The foods you eat, which are carbohydrates, commonly do not help in the process of forming a flattened belly, as they create extra fats and make you feel bloated. That said, it is advisable to decrease the consumption of bread, pasta and sweets. Better replace these foods with foods that are based on protein and you will be surprised with the positive results.
6. Always opt for fruit
Fruits are health. Although you should pay attention to what type of fruit you should consume to keep a flat belly as not all will be good for this purpose. For example. Eating lots of pears and apples doesn’t help the body because of fructose, which ultimately damages your metabolism. Always opt for citrus fruits that, thanks to their acidity, will help you burn fat and provide an alkaline environment to your body.
The road to a flat, healthy belly is full of obstacles, but if you follow these instructions as part of that path, you’ll already be ensuring good results.
If your normal, everyday lifestyle is very demanding and hectic and you have poor nutrition, it is most likely that this is being reflected in your digestion. The flattened belly is something we all want to have, but more than aesthetics, it is a reflection that in your digestion things are going well. It’s complicated, but you can get to have a flattened belly if you avoid the next 6 foods.
Say goodbye to these foods if you want to have a flattened belly
The good news is that there are solutions to obtain that flat belly that you want so much, for aesthetics and for health, although the latter is essential. First, you need to know a couple of feeding rules when it comes to getting the perfect slim belly.
1. NO outright dairy products
It’s well known to many that dairy products expand the belly rather than flatten it, so if you didn’t know, say goodbye to milk and all the products that derive from it forever. You can also suffer from unpleasant gases if you consume a lot of dairy products, so, keep it in mind when you try to lose that abdominal fat. If you are a dairy fan, yogurt can be an exception and good option, you should try.
2. Forget about refined foods, sugar and alcohol
Yes, you’re going to need to incorporate certain rules into your lifestyle and nutrition if you want to get the results you’re looking for, but it’s very worthwhile. Refined foods, sugar, alcohol tend to accumulate in the stomach and form extra fats and kilos that you don’t want to have.
3. Consume less salt
Did you know that salt is one of the key culprits that make you have cellulite and gain weight? This is because it makes you reduce the water in your body and does not allow natural digestion. So, get down to business once and for all and remove salt from your diet.
4. Remove spicy food from your diet
When your stomach usually consumes spicy products, it tends to get very irritated, and as much as you like them, it’s best to stay away from them. Spices are spicy par excellence and can store fat directly in the stomach and cause problems in the digestive tract. This applies more to spicy spices, so be careful with spices of this type that you include in your diet.
5. Reduce carbohydrates in your diet
The foods you eat, which are carbohydrates, commonly do not help in the process of forming a flattened belly, as they create extra fats and make you feel bloated. That said, it is advisable to decrease the consumption of bread, pasta and sweets. Better replace these foods with foods that are based on protein and you will be surprised with the positive results.
6. Always opt for fruit
Fruits are health. Although you should pay attention to what type of fruit you should consume to keep a flat belly as not all will be good for this purpose. For example. Eating lots of pears and apples doesn’t help the body because of fructose, which ultimately damages your metabolism. Always opt for citrus fruits that, thanks to their acidity, will help you burn fat and provide an alkaline environment to your body.
The road to a flat, healthy belly is full of obstacles, but if you follow these instructions as part of that path, you’ll already be ensuring good results.
