Anti-cellulite massages can be performed at home, and learning some techniques, you can perform it alone to be able to eliminate cellulite without problems.
The appearance of cellulite is almost inevitable, so every woman tries to delay this moment as long as possible or start fighting the problem at the first sign of its appearance. Nowadays, there are many methods to deal with this condition, both at home and in beauty salons, so it will not be so difficult to cope with the task.
The first and foremost condition for an effective fight against cellulite is a correct lifestyle. Without moderate and healthy nutrition and physical activity, ideal results cannot be achieved. Even having understood how to do a professional anti-cellulite massage on your own, the effort and time invested will not be worth it.
If the first condition is met regularly, then it is worth moving on to more decisive action. How to properly perform the massage against cellulite at home and which technique will be the most effective, only experience will show it. The main challenge is to be patient and practice specific movements for certain parts of the body: buttocks, thighs, abdomen, etc.
How to start with a home massage for cellulite?
The first and most basic rule with which to start the anti-cellulite massage at home is to cleanse the skin and relax the muscles. If you haven’t removed dead skin cells, dirt and sebum, all your efforts in the fight against cellulite will be of no use.
Compliance with the second condition will require the use of special tools for the procedure. They must be natural and organic; this is the key to the safety of your skin and body in general. You can use phytocosmetics or cosmetics with natural additives for massages. An excellent alternative for these products would be honey or citrus essential oil.
Massage with suction cups for cellulite
Suction cup or vacuum massage is very popular nowadays. It’s pretty simple to do, especially since you don’t need to spend a lot of money on it. Most of the time it is used to fight deep strands of cellulite that other procedures cannot cope with.
You must carefully prepare your body for the procedure, the muscles must be completely relaxed and the skin must be clean. The procedure does not tolerate haste, and all devices for deployment must be prepared in advance.
Vacuum massage is done with special glasses. They can be made of glass, plastic and silicone. It is worth giving preference to the latter, as they cannot be broken and are effective but soft on the skin.
Before starting the massage, wash and dry the glasses, prepare soap or oil to treat the skin. Since this technique is based on the suction effect, materials will be needed to remove oxygen from under the cups. For this purpose, they can serve common phosphors and flammable agents in the form of alcohol.
The total time of such massage should not take more than 15-20 minutes. Otherwise, it can damage the skin and produce redness. In some cases, it is even possible to have burns. After using the suction cups, you should apply a light anti-cellulite or cosmetic cream on your skin.
Honey massage for cellulite
The second most popular salon treatment is honey massage against cellulite. This method to treat cellulite has been known for many years and has a surprising effect. A honey massage can be easily done at home. To do this, it is enough to have liquid honey, and to enhance the effect, you can add citrus essential oil.
Massage with anti-cellulite honey requires endurance and patience. You should start with tapping and light movements and finish with firm slaps. This procedure may take more than half an hour.
Massaging your feet to treat cellulite from home will require about 40 grams of high-quality honey. If honey is not natural, then the procedure will be quite difficult to perform and the effect of its implementation will not be particularly noticeable even after a while.
Before performing the anti-cellulite massage with honey on thighs and legs, it is advisable to remove all hair from the treated areas. Otherwise, the hairs will be pulled out as the honey is absorbed. In the future, this can cause ingrown hairs or noticeable damage.
Cellulite in the legs after a massage at home will begin to disappear after at least 2-3 sessions. If there is no noticeable effect, then the procedure is not carried out with sufficient intensity or the agent used is not effective. You can replace honey with essential oils or even olive oil.
To buy products that can do anti-cellulite massages at home, it is recommended to read the consumer reviews. This will help form an unbiased opinion about the brands, cost and real impact of their use in the home. Before using new products, make sure they are free of allergens that can harm your health.
Basic rules of anti-cellulite massage at home
When performing massages against cellulite, it is worth following several basic rules. These apply mainly to procedures that are performed by hand. But they should also not be overlooked if suction cups or massagers are used:
- If the massage is performed by you, then it is worth correctly distributing the rhythm of the massage movements. You should start with smooth and slow movements, gradually accelerating the pace. This should be done to warm the skin and further absorb anti-cellulite products. Failure to comply with this rule can damage the skin and cause severe pain;
- To perform the movements, it is necessary to warm the hands. Since the session is done without gloves, hands should be washed in warm water with non-fatty soap or other cleaners. They should be hot and dry at the time of massage;
- The main contraindications of anti-cellulite massage are cases of cancer, dermatitis and heart problems;
- At home, the anti-cellulite massage lasts at least 30 minutes. At first it will be difficult to achieve this minimum time, since the hands will not yet be adapted to this type of activity;
- The technique of massage with the use of any type of medium requires the execution of movements from the bottom up. It is strictly forbidden to violate this rule, as this can adversely affect health;
- The main movements used during the massage will be tingling, rubbing and patting. Its strength and intensity are calculated depending on the state of the skin, the characteristics of the use of anti-cellulite products and the stage of the procedure;
- When massaging the abdomen, you must perform the movements gently, without pressing hard. In case of pregnancy, this type of massage is contraindicated;
- To properly understand how to perform a massage you can make a personal visit to a salon to witness the procedure. If you can’t remember the sequence of movements, you can use a video as a reference;
- Do not use your hands or massager to touch areas of the body such as the inner thighs around the pubis, popliteal cavity, or groin area. This requirement is dictated by medical contraindications.
