We know that collagen is important for our skin and bones, that its lack affects both our bones and our skin, that if we do not produce the necessary amount, our face becomes dull, dull and we begin to look older, then we do know all this, we know that it is vital to stop the loss of collagen or apply treatments that help us maintain it, in this article we will talk about what is hydrolyzed collagen, an option to solve the lack of it in our body.
What is hydrolyzed collagen?
Hydrolyzed collagen is a food supplement, a powder without color or smell, similar to gelatin but that does not have the gelling properties of the same, it is extracted and made from tissues of animals such as birds, cows, pigs and fish, contains a large amount of protein and many properties both for health and for beauty purposes.
This food supplement is ideal for weight loss, contains 8 essential amino acids, ideal for those people who want to fortify muscles and bones, consuming it can provide numerous benefits. And it can also be of great help to improve the quality of life in people with problems in the joints, inflammation and overweight.
Health benefits
Hydrolyzed collagen is a key ingredient for our health and the maintenance of the skin, joints and intestine. But its benefits do not end there, as collagen has also been shown to help raise energy levels, improve mood and regulate appetite and digestive functions, among many other benefits listed below.
- By increasing natural collagen can be beneficial in the treatment of osteoporosis as it strengthens the bones.
- Benefits for beauty as it moisturizes the skin and hair, slows down signs of aging, tones the skin, gives it shine and elasticity.
- Improves the mobility and flexibility of the joints, consuming this product for 4 months can show a significant improvement in areas such as knees, hips and shoulders, eliminates existing ailments when climbing stairs, jumping, lifting objects or making impact movements. The composition of hydrolyzed collagen is very similar to the substance from which the joints are made, so it is a great help.
Other Detailed Benefits of Hydrolyzed Collagen
Below are the benefits of hydrolyzed collagen.
Increases energy levels:
Glycine is also considered to increase metabolism and energy levels, so you can improve both your physical and mental performance with this supplement.
Mood enhancement:
This might be obvious, but when your body feels better, good humor appears. Collagen has been scientifically linked to a wide range of granular benefits, the overall result of which is an increase in quality of life.
Reduces the appearance of cellulite and stretch marks:
Although genetics play a role in the appearance of cellulite and stretch marks, collagen levels also affect their appearance on the skin. As collagen levels are reduced, the skin becomes thinner. This makes the appearance of cellulite and stretch marks more dramatic. Skin with a healthy amount of collagen has a firm structure and is less likely to collapse into cellulite.
Increases skin elasticity:
By replenishing connective tissues, the skin maintains its ability to stretch structurally without remaining healthy. Our body employs collagen to rejuvenate this structure, giving our skin the ability to be elastic. You can feel it when you touch your skin. With the right amount of collagen, the skin looks and feels firm. This firmness, or fatness, contributes to the visible reduction of marked fine lines and wrinkles.
Improves sleep quality:
Sleep is a key factor in everything from metabolic function to healing and mental health. The good news is that glycine can help. Studies have shown that glycine improves overall sleep quality and even significantly improves fatigue and daytime sleepiness in people experiencing insomnia.
Controls inflammation:
Chronic inflammation is the main culprit in a long list of health problems. Fortunately, studies have shown that glycine, one of the key amino acids in collagen supplements, works to reduce inflammation.
Decreases joint pain:
Collagen has been shown to reduce the risk of joint deterioration, regenerate cartilage and improve joint pain. Which is the key to keeping moving with less pain and more rejuvenated?
Relieves anxiety:
Who doesn’t experience anxiety from time to time? But if stress and anxiety become chronic, they can seriously affect our daily lives. Glycine present in hydrolyzed collagen is also an inhibitory neurotransmitter, meaning it is a natural way to calm the brain and create balance.
Improves digestion:
By now you’ve probably heard of the term “leaky gut”. This is a situation where certain lifestyle choices begin to catch up with us. A leaky gut has been linked to a range of physical and mental health problems, from nutritional deficiencies to anxiety. Collagen can help “heal and seal” the intestinal lining, resulting in a wide range of benefits, such as better digestion, nutrient absorption and even better mood.
Balance your appetite:
Many people report feeling fuller for longer after taking hydrolyzed collagen in the morning. That’s not entirely surprising since collagen is actually a protein.
When it is advisable to use hydrolyzed collagen
It is necessary to evaluate if the following symptoms are not the result of conditions derived from any disease or condition that requires treatment.
However, hydrolyzed collagen can help with the following conditions:
- Your skin, hair and nails may need reinforcement.
- You are an athlete or exercise regularly.
- You suffer from joint pains.
- You’re having trouble losing weight.
- You have symptoms or a digestive disease.
Adverse effects of hydrolyzed collagen
Below you can know some of the possible side effects of collagen hydrolysate. Keep in mind that the negative effects are atypical. People who experience side effects exceed recommended doses or have pre-existing allergies.
* Either way, these supplements should be used with prior consultation with a specialist.
Bad taste in the mouth
Some people have complained that hydrolyzed collagen powder and even pills, leave them with a bad taste in their mouths, which persists for several minutes after ingestion.
This is a minor and mostly non-systemic problem, especially considering that it is easily preventable. Just take the powder or pill with juice or vegetable milk; that easily reduces any unpleasant effects on the palate or throat.
Calcium overload
Side effects of hydrolyzed collagen supplements may also include the risk of hypocalcaemia. This may be the case if the tablets contain marine sources, such as shellfish or shark cartilage, which usually also contain high amounts of calcium. Symptoms of calcium overdose include chronic fatigue, nausea, and abnormal heart rhythms.
However, it should be reiterated again that you are only at risk if you consume much more than the dose suggests or if you are already hypocalcaemia. Most Americans, however, actually have calcium deficiency. According to one study, 68% of Americans do not receive the recommended daily intake of calcium from foods.
Skin irritation
Side effects of collagen supplements also include mild skin irritation if taken as a topical agent. The skin is composed mainly of water and collagen. This is why collagen, particularly type 1, is common in anti-aging and wrinkle-reducing creams.
Some of the symptoms include: mild skin irritation, such as itching, redness, and itching. Others also reported that the skin got soaked, the same way the skin becomes when you’re in the shower too long. Keep in mind that collagen creams are often loaded with secondary active ingredients and dozens of inactive excipients. Irritations are much more likely due to one of those other ingredients, especially if they are synthetic.
Hypersensitivity
We have already mentioned it briefly, but it is worth repeating. Side effects may be experienced if you have pre-existing allergies, particularly to eggs or fish.
If you know you’re allergic to such foods, it’s recommended to try a very small dose, maybe an octave to a quarter of a portion to see if you experience the usual symptoms associated with your allergy. Otherwise, gradually increase the portion until you know you can safely consume the recommended dosage without any discomfort.
But this should be supervised by a specialist, since the effectiveness of the use of hydrolyzed collagen will depend on 3 factors:
- The quality of the collagen supplement, for this the ideal is to look for hydrolyzed collagen derived from healthy animals, such as cows fed with grass and those of free grazing.
- Treat from the source either the ailments of joint pains, skin problems and other symptoms.
- Receive the necessary dose and do not exceed, this should be supervised by a specialist, it is advisable.
