Cellulite, “headache” of women of all races, is summed up in fat deposited under the surface of the skin around the hips, buttocks and thighs. Although it is usually seen more in obese women, cellulite does not forgive thin women either and although some develop more than others, most always look for solutions to reduce it. Also, cellulite tends to be less sensitive on darker skin.
Cellulite is not indicative of any serious disease but it is indicative of imbalances in metabolism that can be improved. You can not disappear definitively when it is very severe, but it can be reduced if you lose weight among other things. If you are looking for a natural method, this is a remedy that meets the characteristics to be of help in your goal of reducing cellulite, we are talking about apple cider vinegar or also called apple cider vinegar. But first of all, let’s learn a little bit about cellulite.
What is cellulite?
The skin contains bands of elastic tissue that extend from the skin to the deepest layers of muscle tissue. These bands are inelastic and in the form of fat are deposited in the subcutaneous area; the only way for it to move is to bulge out on the surface of the skin. Strands of connective tissue try to maintain the skin instead of giving the effect of dimples on the skin. The formation of cellulite is mainly due to an imbalance in the metabolism of fatty acids.
What causes cellulite?
- Poor diet.
- Slow metabolism.
- Lack of physical activity.
- Hormonal changes.
- Dehydration.
- Total body fat.
- The thickness and color of your skin.
Many remedies are available for the treatment of cellulite and natural remedies are favored by their safety profile. Apple cider vinegar is one of the natural remedies used for the treatment of cellulite, which is also known since ancient times in weight loss therapies.
Apple cider vinegar
Apple cider vinegar is made by crushing fresh organically grown apples and allowing them to mature into wooden barrels. This increases natural fermentation and allows the vinegar to mature. It is an effective natural bacteria-fighting agent and contains many vital minerals and trace elements such as potassium, calcium, magnesium, phosphorus, chlorine, sodium, sulfur, copper, iron, silicon and fluorine that are vital to a healthy body. You can see our article that shows you step by step the preparation of homemade apple cider vinegar.
The role of apple cider vinegar in cellulite therapy
- Apple cider vinegar strengthens the immune system and cures many infections. It also increases the metabolism of the body and promotes thermo-genesis.
- Due to the increase in basal metabolic rate there is an increase in fat burning which in turn balances cholesterol and causes weight loss.
- Other micronutrients present in apple cider vinegar such as vitamin B6 and lecithin also contribute to weight loss. Since weight management is an essential aspect in cellulite therapy, apple cider vinegar becomes extremely useful.
- Apple cider vinegar also helps to get rid of excess fluids accumulated in the body, helping to improve blood circulation.
- It is also known to curb appetite.
How to use apple cider vinegar to treat cellulite?
Apple cider vinegar is available for use in capsule or liquid form. It can be used orally or as a body scrub applied directly to the affected part.
Oral dose of apple cider vinegar
- Mix 2 teaspoons of vinegar in an 8-ounce glass of water.
- Optionally add a small amount of honey from bees as a sweetener.
- Take this glass every morning before breakfast.
Apple cider vinegar as a body scrub for cellulite
To make use of apple cider vinegar to treat cellulite as a body scrub:
- Combine 3 tablespoons of apple cider vinegar with cocoa butter or maybe with essential oils.
- Apply it to the affected area one or 2 times a day, after the shower when your pores are open.
- Rub by doing circular massages in the area with the help of some sponge to exfoliate more deeply.
- Do this as often as you can if you don’t notice irritation on your skin.
The advantages of apple cider vinegar is that it is a natural remedy with proven effectiveness since ancient times in weight reduction, apart from the fact that it is easy to use and effective in treating these skin problems.
