A diet with these foods can help prevent cellulite and reduce the chances of developing this condition in the legs and buttocks of women and also men.
Foods to prevent cellulite
Cellulite is one of the pathologies that affects women and men differently, usually most cases of cellulite occurs in women. However, in any case, cellulite always generates discomfort and a constant search to eradicate it, suffering every time you must wear a swimsuit.
In addition to the treatments, exercises and the various surgeries to treat cellulite, food is also a very important point to fight cellulite. A correct diet is always the ideal complement for the exercises we are doing, achieving greater and faster effects to prevent celulitis.
Lemons and citrus fruits against cellulite
Citrus fruits are great for their ability to reduce the impact of carbohydrates on the body. Carbohydrates are digested by the body quickly and converted into sugar, which affects your insulin levels. Enjoy a good lemon squeezed into food to get a delicious taste and benefits to prevent cellulite. Citrus fruits can also cleanse the liver, and reduce estrogen levels. This will help keep the legs and thighs in perfect health.
Chicken breast
Lean meats, such as chicken breast, help balance insulin levels. Protein helps slow down digestion, thus decreasing insulin release, keeping sugar levels balanced. Controlling insulin levels is an important influence on the development and work of preventing the appearance of cellulite. Stopping it before you start with a healthy diet full of lean proteins is the most recommended and the best option.
Onion and garlic
Onion and garlic are widely known for their medicinal effects and in the case of cellulite they are the best option to consider. You can enjoy a salad with fresh onion and also some dishes with garlic where you can take advantage of all its qualities. Other foods to be cooked are also shallot, leek and green onion.
Avocado or avocado
Avocado is the perfect food for balancing insulin levels helping to keep cellulite at bay. This super food is full of potassium and folate and is also high in fat and fiber. Enjoy this healthy fat instead of butter. You can include it on a toast or as a mayonnaise supplement to prepare sandwich.
Diet tips if you have cellulite
In our basic diet we must reduce the consumption or if possible cancel it outright of: fats, sugar, salt and red meats.
- Carbohydrates: You should be careful with the amounts you consume throughout the week; rice, pasta, breads and flours in general.
- Frying and fats: Frying saturates the body causing different health problems, if you do not suffer from cellulite in the same way avoid frying or fried foods contribute to improve your quality of life.
- In the same situation what should be consumed in more quantity is: fruits, vegetables, cereals, and plenty of water, at least 6 to 8 glasses daily.
- Cigarettes should also be avoided in order to detoxify the blood. This is very important because this is how we balance and stimulate proper lymphatic circulation.
- It is advisable to massage in areas with cellulite with creams and gel especially indicated. This activity is recommended to do it three times a week.
- There are a number of homemade recipes with preparations for cellulite and reduce its appearance.
- A final tip is to try to avoid strong sun or very hot places as it inflames the lymphatic channels.
- You can also see these options with juices and smoothies to fight cellulite.
