Maybe you’re like some people who hesitate to say their age. You do everything possible to make your complexion look as clear and youthful as possible. Unfortunately, dermatological problems like age spots can betray your secret and even make you look older than you are. Reduce age spots by following the following tips for taking care of your skin.
What are age spots?
According to an article, these spots are officially called senile lentigo. Excessive pigmentation of melanin causes them and they usually begin to appear at age 50 or older. In the past, most people called them liver spots because they were mistakenly associated with liver disease.
They usually present as small dark spots on parts of the body that are exposed to the sun, including the face, arms, shoulders, and hands. They can be as small as freckles or up to half an inch in diameter. They often appear in groups and make them more visible.
What causes age spots?
No matter your sex or skin tone, you may have this dermatological discomfort. However, those with a lighter complexion are more prone to them. This hyper pigmentation is often inherited.
These dots are an inappropriate name because young adults and even children can get them. One of the most preventable causes of these dark spots is overexposure to the sun. If you spend too much time sunbathing or frequenting tanning salons, ultraviolet radiation can damage your skin and cause premature aging and imperfections.
12 skincare habits to help reduce age spots
Are stains of developing age inevitable? Of course, no one can stop the gradual effects of time on your complexion. As you go through middle age and your golden years, you’re likely to see some wrinkles, subsidences, and dark spots.
The good news is that it can slow down the process with some simple lifestyle changes. You can enjoy a brighter and more youthful complexion well into old age. Here are 12 healthy habits that can reduce age spots.
1. Enjoy the sun in moderation
Who doesn’t enjoy the warm, invigorating rays of our nearest star? Without the light and heat of the sun, life on earth would be impossible. However, too much luminosity can be harmful to the skin.
While your body needs sunlight to produce vitamin D, an overdose of its ultraviolet radiation can damage your skin, cause dark spots and even skin cancer. Always remember to use sunscreen, keep the skin in the shade and avoid peak hours of afternoon sunshine.
2. Use lemons
Remember how your grandmother recommended lemon juice to clear freckles? It turns out that this citrus wonder can also attenuate the discoloration of age spots. The citric acid in lemon juice naturally brightens dark spots on the skin.
Simply cut a fresh lemon in half and gently rub it on areas of your skin with dark spots and spots. Then rinse with cold water and dry with a towel. If your skin is sensitive, you can dilute fresh lemon juice with a little water and apply it with a cotton wool.
3. Rub potato on skin
If you have dark spots on your skin due to age or sun damage, then this will help. Vitamins and minerals in potatoes help stimulate skin collagen and polish dead skin cells. They can make the darker areas of your complexion seem a little less noticeable.
Cut a medium potato into thin slices and place them over the dark spots or bunches you expect to fade. Since skin cells make most of your removal and rejuvenation while you sleep, make it part of your night regimen. Leave the slices for about 10 minutes, and then wash them with cold water.
4. Honey from bees
Want some secrets to skincare from legendary beauties like Queen Cleopatra? Since ancient times, honey has been appreciated as food, medicine and radiant skin. Honey is a natural antimicrobial and can act as an anti-aging lotion for the skin.
Use your fingertips to apply raw honey to your skin. Let it sit for about 20 minutes before rinsing. It will exfoliate dead skin cells and promote a gentle fading of dark spots.
5. A pinch of whey
Dairy products like whey have long been used to promote a healthy complexion. Whey has vitamins and lactic acid that can effectively lighten stains, according to science. Put a few cotton balls on a small plate of whey and rub it gently on the skin, then rinse in 20 minutes.
6. Lighten stains with cucumbers
If you’ve ever visited a day spa, you’ve probably relaxed by the pool with slices of fresh cucumbers over your eyes. They naturally moisturize and reduce swelling and dark circles, as they contain antioxidants. The same effect can also be used on dark spots.
Place slices of fresh cucumber on the dark areas of your skin and rest for about 20 minutes. You will feel the comforting freshness while the cucumber fills and rejuvenates your skin. You’ll also notice that dark spots will appear lighter when you do this treatment every day.
7. Reduce age spots with oatmeal
Not only is oatmeal a delicious part of a healthy diet, but this whole grain is a lifeline for the skin. For generations, people have relied on warm oatmeal baths and skin masks to soothe sensitive skin. A little oatmeal mixed with water can gently exfoliate the skin while making dark spots less visible.
8. Aloe Vera
For centuries, the lovely ladies of the desert relied on aloe vera plants to keep their skin smooth and luminous. Aloe vera gel has natural antioxidants and vitamins that can decrease the appearance of fine lines and wrinkles by lightening hyper pigmentation.
Apply aloe vera gel to your face, hands and arms and let it gently absorb into your skin. Let it sit for 15-20 minutes, and then rinse with cold water. Aloe is so mild that you can use it every day.
9. Apple cider vinegar
When women of the past wanted younger-looking skin with fewer dark spots, they looked for apple cider vinegar in the pantry. This perennial home remedy has been used for everything from better digestive health to a daily skin tonic.
Soak a few cotton balls in a little apple cider vinegar and apply it gently in the places you want to lighten. Mild acid cleanses microscopic debris and dead skin cells, giving your complexion an attractive glow. Rinse with cold water and follow your usual beauty routine.
10. Chickpea pulp to reduce stains
You love this quintessential legume in hummus, but did you know that it can also fade the dark spots on your skin? The secret is how rich they are in magnesium, a vital mineral that can help soften the skin and reduce blemishes.
In a medium bowl, add a cup of cooked chickpeas and a quarter cup of water. Use a fork to crush them into a pulp that you can use to rub the dark spots on your skin. After it sits down for about 15 minutes, wash it with cold water and then use a moisturizer.
11. Papaya seeds
The world of healthy eating has been excited about the benefits of papaya for quite some time. As a skin tonic, papaya and its seeds can help treat acne breakouts and moisturize dry skin. It also has antioxidants that act as a natural bleaching cream.
Take out the seeds of the green papaya and crush them in a food processor. Gently rub the paste on your skin and let it sit for 15-20 minutes. Rinse with cold water and continue with tonic and moisturizer.
12. Horseradish
This powerful root usually serves as a condiment. However, horseradish compounds act as natural bleach and can attenuate irritating dark spots on the skin. When you mix it with a little apple cider vinegar, you get twice the bleaching force.
In a small glass jar, grate a five-inch piece of horseradish and mix with half a cup of apple cider vinegar. Shake well to mix. Place it in the refrigerator to marinate for at least 14 days, stirring daily.
Use this horseradish bleach on dark spots three times a day for 30 days. Rinse your skin thoroughly afterwards. Keep unused portions in the refrigerator. Your spots will be lighter and you won’t notice them as much.
Warnings if you are looking to reduce the spots of age
Everyone’s skin is different and you may be sensitive to even some natural ingredients. If you experience any adverse reactions to these folk remedies such as burning, itching or swelling, discontinue immediately. However, these ingredients are mild and are generally well tolerated.
