Losing weight can be a titanic task for many people, if despite undergoing a strict diet, accompanied by a routine of cardiovascular and strength exercises on a regular basis, not losing weight, perhaps you have already tried everything, without success, and you can be studying what is the best diet to lose weight, and you have considered among your options the Crash diet. However, it is important to analyze whether this diet is a good option to lose weight.
What is the Crash Diet
In order to find out if the Crash diet is good or not, it is necessary to first know what this diet consists of? And why has this diet become popular over time? The Crash diet was designed by Dr. Rafael Bolio, who focused on an easy-to-do, short-lived regimen, which can help you lose 5 to 7 kilos in just 15 days, however, these results are speculative.
Dr. Rafael Bolio proposed something much better with this diet, and it was that despite losing that amount of weight, the skin was not flaccid and the best of all is to avoid cellulite from which so much is avoided.
The Crash Diet
One of the details of the Crash diet is that it consists of a hypocalórica type diet, which means that this diet can help you accelerate the functioning of your metabolism.
Among the recommendations to follow the Crash diet, is the regimen in a time of only 7 days. In this diet it is important not to let more than 2 hours pass between each meal, nor should you forget to stop consuming enough fluids.
How does the Crash 7-day diet work?
The Crash diet will give you the desired results only if you follow it for a short period. It is not effective for long-term weight loss. While on the crash diet plan, people eat low-calorie foods (minimum of 700 calories per day). As our body will not get any other source of energy to carry out its daily functions, it will begin to burn the stored fat.
Important Note: If you continue with the Crash diet plan for a long time, your body will weaken and you will not get the necessary nutrients. Therefore, special care should be taken and take the diet with a professional nutritionist.
Menu for a 7-day plan with the Crash diet
Day 1
Breakfast
Orange juice and egg whites. Vegans can have an apple instead of eggs.
Lunch
Cabbage soup made with many vegetables such as tomato, broccoli, cabbage, onion, garlic, spinach and carrots.
After lunch
A kiwi.
Dinner
Baked fish.
Day 2
Breakfast
Lemon juice, two or three teaspoons maple syrup and a pinch of cayenne pepper
Lunch
Grapefruit juice and boiled lentils.
After lunch
Four almonds and two or three walnuts.
Dinner
Papaya juice.
Day 3
Breakfast
A glass of soy milk.
Lunch
Chicken soup made with lots of vegetables. Vegans can opt for mushroom soup.
After lunch
An orange.
Dinner
Tomato salad, lettuce and zucchini.
Day 4
Breakfast
Green tea and an apple.
Lunch
Two glasses of watermelon juice.
After lunch
A banana.
Dinner
Tomato juice and coriander.
Day 5
Breakfast
Scrambled eggs with toasted bread.
Lunch
Cabbage soup.
After lunch
Yogurt.
Dinner
Orange juice and four almonds.
Day 6
Breakfast
Kiwi juice and watermelon with a pinch of lime.
Lunch
Clear mushroom soup.
After lunch
Grape juice.
Dinner
Cucumber, tomato and yogurt salad.
Day 7
Breakfast
Detox drink of honey and lemon and an orange.
Lunch
Boiled lentils with baked vegetables such as carrots and beets.
After lunch
Tomato juice.
Dinner
Baked fish.
Alternatives for vegetarians
If you’re a vegetarian and don’t want to eat meat, you should try to get protein from other sources. Other good sources of protein include lentils, beans, chickpeas, black eye peas, mushrooms and nuts.
