The care of the face and the muscular tonicity of the factions is not only related to women, since men can also suffer from double chin or double chin, so in this article you will find some tips to reduce the double chin.
Overweight and lack of elasticity of the skin trigger many aesthetic problems, one of them is the much-feared double chin; Fortunately, getting rid of that layer of subcutaneous fat that hangs under the chin is possible as long as you follow some specific advice and implement simple natural remedies such as those suggested below.
What is the double chin and what causes trigger its appearance?
Double chins or double chins is a fairly recurrent aesthetic problem without distinction of gender; it is the layer of thick subcutaneous fat that hangs under the chin and that supposes a damage in the anatomy of the face, even aging its appearance. Although some genetic factors affect its appearance, it is only the lack of elasticity of the skin and overweight that is the main causes of its form.
How to remove the double chin or double chin?
The diet plays an elementary role in the formation and elimination of the jowl; the same, must include foods rich in vitamin E, avoiding in counterpart, the consumption of tea, carbonated drinks and alcohol. Proper hydration and exercise, including routines with weights and cardiovascular activities, are also essential.
Additionally, it is advisable to sleep with a thin pillow and avoid stooping, because in addition to increasing the size of the jowl, it can make it a permanent problem. As this will not be enough, it will also be necessary to implement certain folk remedies.
Homemade and natural alternatives to get rid of the double rolled:
The first option to wear a face free of double fold is massages, for this you have multiple options:
1. Massages with essential oils
The stimulating properties of circulation, nutritional content and firming effect of some essential oils allow to reverse the unpleasant problem if the measures suggested above, are accompanied by a constant routine of massages with:
- Hot castor oil: pour a little into the fingertips and distribute evenly in the area before starting to massage following upward movements, for 10 minutes before removing with plenty of warm water.
- Wheat germ oil: in the same way as in the previous scenario, the area is applied and massaged, with the exception that it is left to act all night and is that the content of vitamin E present in the composition of the oil, works gradually tensing and nourishing the skin.
- Olive oil: unlike the previous two, this oil is ideal for massaging the double chin in the morning; following the same technique, never in circular or descending movements, as it increases the appearance of wrinkles and more sagging.
But essential oils are not the only allies of a dewl-free face, combating the problem with massages are also possible using:
- The contents of a vitamin E capsule, especially if left to act overnight.
- Melon poultices, as the vitamin C content of the fruit improves the skin tone by restoring its firmness.
- Green tea, the two-in-one alternative, since while enjoying the infusion, the sachets will serve to massage and remove the double chin.
- Cream of milk or yogurt, the option that tones and gives elasticity to the skin.
2. Masks
Combining a tablespoon of glycerin, with half of Epsom salt and a few drops of peppermint oil has the ideal mask to remove the double chin; apply in the area, let act and remove with cold water. It is important to repeat the interday treatment.
Epsom salt works is equally effective if mixed with egg white and vinegar; the result will be applied following an upward movement, using a cotton speck.
3. Exercises
Chewing sugar-free gum is an infallible exercise to eliminate the double chin, an effect that can be enhanced by doing twice a day, rotating the neck or holding a tennis ball between it and the chin, taking care to release it slowly; repeat the exercise 10 times in 2 sets.
Another option is to arrange the thumb and forefinger under the jaw bone – one at each end – and push forward while gently pressing; hold the position for 30 seconds before repeating about 3 more times.
