Do you want to get rid of cellulite? Do you want to have seedy, soft and firm skin? Not only can you eliminate cellulite with dry brushing of the body, but it will also increase lymphatic drainage doing wonders for your skin and internal health.
What is the lymphatic system?
Our skin is our largest organ. We absorb and detoxify through our skin. Your lymphatic system is like your body’s internal filtration system. Their job is to filter your blood and remove acidic and toxic waste. Without it, our cells, tissues and organs would be overloaded with toxins.
A slow or unhealthy lymphatic system could lead to a weakened immune system, chronic fatigue, pain and swelling, cellulite, a body collecting fat deposits, poor digestion, fibromyalgia and much more.
To have both external and internal health, you’ll want to make sure you have an impressive lymphatic system that will eliminate as many toxins as possible. Your lymphatic system doesn’t work on its own; it needs you to stimulate it. One of these ways is by dry brushing the body.
Dry brushing and cellulite
- Dry brushing is one of the most proven methods that help eliminate cellulite. Cellulite is a toxic material accumulated in the fat cells of your body. Dry brushing does a fantastic job of increasing circulation and decreasing those fat cells.
- Dry brushing brushes dead skin cells and encourages the growth of new ones and leaves you with smoother, brighter skin.
- It helps to tone the muscles and forms firmer skin through stimulation.
- It gives a more even distribution to fat deposits.
- It gets rid of clogged pores.
How to do a dry brushing on the skin to remove cellulite?
Try not to get too caught up in the details below. It is more important to implement the habit than to do it perfectly.
- The first thing you need to do is to go out and get yourself a natural brush for the body with firm bristles. One with a removable handle is recommended for easier navigation.
- Ideally, the best time to do brushing is in the morning, before the shower. You will make gentle, circular movements as you brush toward your heart.
- Start with the soles of your feet and work all the way up to your legs, then your hands and arms.
- It passes through the buttocks, and then behind and around the stomach. Brush your stomach counterclockwise.
- Feel free to spend some extra time in any area you like to give a little extra love and more in the parts where you accumulate more cellulite for example in the thighs, brush a little more in that area for more stimulation.
- Avoid soft areas or areas where your skin is thin or damaged.
Give your brush a regular wash with warm water and a mild natural soap. Rinse and let it air dry.
