Are you looking for the ideal exercises to burn fat from the thighs? You’re in luck; below we’ll teach you how you can burn fat from your thighs with just a few minutes a day of exercise.
Changing habits to get enviable legs
According to the Mayo Clinic, one of the most effective ways to burn extra calories is to integrate a combination of the following three elements into life:
1. Lifestyle changes
The Mayo Clinic recommends a diet low in saturated fat and rich in fruits and vegetables. It is recommended to make small changes in daily habits – for example, climbing the stairs instead of using the elevator. Small changes add up and bring benefits.
2. Strength training
Muscles burn more calories, even while at rest. One of the best exercises to tone the legs is the lateral elevation of the legs. It is intended to define and tone the muscles of the legs, and in conjunction with the other exercises, it is possible to remove fat from the thighs effectively.
3. Aerobic exercises
As an overall goal, include at least 30 minutes of physical activity in your daily routine, says the Mayo Clinic. If you still can’t reach 30 minutes, start by committing to 12 minutes, and go up as your body adjusts.
Exercises to burn fat from the thighs
These exercises will help you reduce the fat of the thighs, managing to tone the legs, and also works to treat cellulite.
Lateral elevation of the legs
We must lie on a mat or something soft, sideways, we put our forearm on the ground and we must raise the leg that is free, we can perform 10 repetitions with each leg.
Squats
With this simple but effective exercise, we will be able to reduce the fat of the thighs and reaffirm the buttocks. It can be a heavy exercise at first, but if you know how to do it with the right repetitions, and you also do it the right way, you will achieve results quickly and you can adapt more easily to this routine.
We must place ourselves with our legs in a position slightly separated from each other, keeping our eyes on the front and our back straight; we must flex our knees until we reach an angle of 90 degree. The best way to do it to get leaner legs and better results is to maintain the position when we flex the knees, maintaining for about 5 to 10 seconds can make the big difference. Perform about 5 to 8 repetitions in about 2 sets each day.
Hip lift
To perform this exercise we need to be face up and have both legs flexed, leaving the feet in contact with the ground. From this position the movement we will perform is to raise our hip and hold this position for a few seconds. We can perform about 10 repetitions divided into 3 stages.
Leg lift
We must sit on the floor and have our legs stretched, the idea of this exercise is to lift a leg as much as possible, without causing we harm. You can perform about 10 repetitions with each leg, in 2 or 3 sets.
Lifting of legs in doggy position
We must be in the position called “puppy” or 4 legs; we keep our hands and knees in contact with the ground and our back straight. The movement is to carry one leg back and forth, but keeping our back as straight as possible. We keep a few seconds and return to the starting position; we perform about 5 to 8 repetitions with each leg, in 2 to 3 sets.
